Nutrition Facts for Chicken caesar salad for two

Chicken Caesar Salad for Two

Elevate your salad game with this Chicken Caesar Salad for Two—a perfect balance of crisp, fresh flavors and hearty protein, ideal for a quick yet satisfying meal. Juicy grilled chicken breast seasoned with garlic powder, kosher salt, and a dash of black pepper is the star of this classic dish, nestled atop crunchy romaine lettuce tossed in creamy Caesar dressing. Topped with freshly grated Parmesan cheese and crunchy croutons, this salad is finished with a squeeze of bright lemon for a refreshing zing. Ready in just 25 minutes, it's a quick and delicious dinner-for-two recipe that's as elegant as it is effortless. Perfect for busy weeknights or a romantic lunch, this salad combines simplicity with sophistication, all while packing bold, crave-worthy flavors.

Nutriscore Rating: 76/100
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Image of Chicken Caesar Salad for Two
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 piece Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Ground black pepper
  • 1 head Romaine lettuce
  • 0.25 cup Caesar dressing
  • 0.25 cup Parmesan cheese, grated
  • 1 cup Croutons
  • 2 pieces Lemon wedges

Directions

Step 1

Preheat a grill pan or outdoor grill over medium-high heat.

Step 2

Rub the chicken breast with 1 tablespoon of olive oil, garlic powder, kosher salt, and ground black pepper.

Step 3

Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes.

Step 4

While the chicken rests, wash and dry the romaine lettuce. Chop into bite-sized pieces and place in a large salad bowl.

Step 5

Drizzle the romaine lettuce with Caesar dressing and toss gently to coat the leaves evenly.

Step 6

Slice the rested chicken breast into thin strips and place it on top of the salad.

Step 7

Sprinkle the salad with grated Parmesan cheese and add croutons for crunch.

Step 8

Serve immediately with lemon wedges on the side for a bright, fresh flavor boost.

Nutrition Facts

Serving size (938.6g)
Amount per serving % Daily Value*
Calories 980.5
Total Fat 48.7g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 171.3mg 0%
Sodium 2193.2mg 0%
Total Carbohydrate 62.8g 0%
Dietary Fiber 10.5g 0%
Total Sugars 11.9g
Protein 75.6g 0%
Vitamin D 8.7IU 0%
Calcium 521.1mg 0%
Iron 8.4mg 0%
Potassium 1742.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 30.5%
Carbs: 25.3%