Nutrition Facts for Chicken caesar salad

Chicken Caesar Salad

Elevate your lunchtime routine with this classic and satisfying Chicken Caesar Salad! Featuring grilled, perfectly seasoned chicken breasts, crisp romaine lettuce, crunchy croutons, and a generous sprinkle of grated Parmesan cheese, this recipe brings together bold flavors and delightful textures in every bite. Tossed in a creamy Caesar dressing and garnished with a zesty squeeze of fresh lemon, this salad strikes the perfect balance between light and hearty. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or elegant entertaining, serving up four portions of deliciousness. Whether you're looking for a wholesome meal or a crowd-pleasing dish, this Chicken Caesar Salad is a timeless favorite that never disappoints! Perfect keywords for SEO: Chicken Caesar Salad recipe, grilled chicken salad, classic Caesar dressing, quick lunch ideas.

Nutriscore Rating: 74/100
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Image of Chicken Caesar Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 heads romaine lettuce
  • 0.5 cup Caesar dressing
  • 0.5 cup Parmesan cheese, grated
  • 1 cup croutons
  • 1 lemon, sliced into wedges

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Drizzle olive oil over the chicken and rub it in for an even coating.

Step 4

Place the chicken breasts on the hot grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes, then slice it into strips.

Step 6

While the chicken is grilling, prepare the lettuce by removing any wilted outer leaves. Chop the romaine into bite-sized pieces, then rinse and dry thoroughly using a salad spinner.

Step 7

In a large salad bowl, combine the romaine lettuce with Caesar dressing and toss until evenly coated.

Step 8

Divide the dressed lettuce among four serving plates or bowls.

Step 9

Top each serving with sliced grilled chicken, grated Parmesan cheese, and croutons.

Step 10

Garnish with lemon wedges on the side for squeezing over the salad just before serving.

Nutrition Facts

Serving size (1673.9g)
Amount per serving % Daily Value*
Calories 1441.0
Total Fat 73.0g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 5.9g
Cholesterol 218.4mg 0%
Sodium 5156.6mg 0%
Total Carbohydrate 101.9g 0%
Dietary Fiber 18.7g 0%
Total Sugars 21.8g
Protein 101.2g 0%
Vitamin D 2IU 0%
Calcium 993.4mg 0%
Iron 14.6mg 0%
Potassium 3038.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 27.5%
Carbs: 27.7%