Chicken Cacciatore Hcg Friendly P2
Dive into a flavorful and guilt-free comfort meal with this Chicken Cacciatore, perfectly crafted for HCG Phase 2! This low-calorie, protein-packed recipe combines tender chicken breast with the vibrant flavors of diced tomatoes, red bell peppers, and aromatic garlic, all gently simmered in a savory tomato broth. A touch of apple cider vinegar adds a tangy twist, while dried herbs like oregano and basil infuse the dish with an Italian-inspired flair. With just 10 minutes of prep and 25 minutes of cooking, this one-pan wonder is as quick as it is satisfying. Perfect for those following the HCG diet, this recipe aligns with Phase 2 guidelines and offers a hearty, filling option that doesn’t compromise on taste. Garnish with fresh parsley for a burst of color and freshness, then enjoy this light yet delicious dish that’s ideal for healthy eating goals. Keywords: HCG Phase 2 recipe, chicken cacciatore, low-calorie chicken recipe, HCG diet meal.
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Ingredients
- 100 g Chicken breast
- 200 g Tomatoes (diced)
- 50 g Onion (chopped)
- 50 g Red bell pepper (diced)
- 1 clove Garlic (minced)
- 60 ml Chicken broth
- 1 tbsp Tomato paste
- 0.5 tsp Dried oregano
- 0.5 tsp Dried basil
- 0.25 tsp Black pepper
- 0.25 tsp Salt
- 1 tbsp Apple cider vinegar
- 1 tbsp Fresh parsley (optional, for garnish)
Directions
Step 1
Trim any visible fat from the chicken breast and cut it into bite-sized pieces (if desired).
Step 2
Heat a non-stick skillet over medium heat. Add the minced garlic and sauté for 1 minute.
Step 3
Add the diced onion, red bell pepper, and chicken pieces to the skillet. Cook for about 5 minutes, stirring occasionally, until the chicken is lightly browned and the vegetables start to soften.
Step 4
Stir in the diced tomatoes, chicken broth, and tomato paste. Mix well to combine.
Step 5
Season the mixture with dried oregano, dried basil, black pepper, and salt.
Step 6
Cover the pan with a lid and reduce the heat to low. Let the mixture simmer for about 15-20 minutes, stirring occasionally, until the chicken is fully cooked and the flavors are well blended.
Step 7
Add the apple cider vinegar and stir to incorporate, cooking for another 1-2 minutes.
Step 8
Remove the skillet from the heat. Taste and adjust seasoning if necessary.
Step 9
Serve the Chicken Cacciatore hot, garnished with fresh parsley if desired. Enjoy this satisfying HCG Phase 2 meal!
Nutrition Facts
| Serving size | (498.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244.0 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 86mg | 0% |
| Sodium 1084.4mg | 0% |
| Total Carbohydrate 20.6g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 11.7g | |
| Protein 32.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1189.8mg | 0% |
Source of Calories