Chicken Burgers with Barbecue Onion Sauce

Elevate your burger game with these mouthwatering Chicken Burgers with Barbecue Onion Sauce, a perfect combination of juicy chicken patties and sweet, tangy barbecue goodness. Ground chicken seasoned with garlic, paprika, and a hint of black pepper is formed into flavorful patties and cooked to perfection. The magic happens with the barbecue onion sauce—softened, caramelized onions simmered in rich barbecue sauce that adds a smoky, savory kick to every bite. Served on freshly toasted buns with crisp lettuce and juicy tomato slices, these burgers strike the perfect balance of smoky, savory, and refreshing flavors. Ready in just 35 minutes, this easy and satisfying recipe is perfect for weeknight dinners or summer cookouts. Pair with fries or a simple salad for a complete meal that’s guaranteed to impress!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 large Yellow onion
• 0.5 cup Barbecue sauce
• 2 tablespoons Water
• 4 Burger buns
• 4 leaves Lettuce
• 1 large Tomato

Directions

Step 1

In a large mixing bowl, combine the ground chicken, garlic powder, paprika, salt, and black pepper. Mix until evenly incorporated.

Step 2

Form the chicken mixture into 4 equal-sized patties, about 1 inch thick.

Step 3

Heat 1 tablespoon of olive oil in a skillet or grill pan over medium-high heat. Cook the chicken patties for 5-6 minutes on each side, or until fully cooked (internal temperature reaches 165°F). Remove from heat and set aside.

Step 4

Thinly slice the yellow onion. In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion slices and cook, stirring occasionally, for 5-7 minutes until softened and slightly caramelized.

Step 5

Add the barbecue sauce and water to the skillet with the onions. Stir to combine, and simmer for 2-3 minutes until the sauce thickens slightly.

Step 6

Slice the tomato into thin rounds. Prepare the burger buns by slicing them in half and toasting lightly, if desired.

Step 7

Assemble the burgers: place a lettuce leaf on the bottom half of each bun, followed by a cooked chicken patty. Top with tomato slices and a generous spoonful of the barbecue onion sauce. Cover with the top bun.

Step 8

Serve immediately while warm, with your choice of side dishes like fries or a salad.

Nutrition Facts

Serving size	(1167.7g)

Amount per serving	% Daily Value*
Calories	1729.1

Total Fat 70.2g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 384.7mg	0%
Sodium 6537.3mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 11.1g	0%
Total Sugars 75.1g
Protein 106.9g	0%

Vitamin D 0IU	0%
Calcium 342.3mg	0%
Iron 12.4mg	0%
Potassium 3600.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 24.5%

Carbs: 39.2%