Nutrition Facts for Chicken broccoli lasagna

Chicken Broccoli Lasagna

Elevate your weeknight dinner routine with this creamy, comforting Chicken Broccoli Lasagna, a delicious twist on the classic Italian favorite. Tender lasagna noodles are layered with shredded chicken, perfectly steamed broccoli, and a rich, velvety béchamel sauce infused with garlic, nutmeg, and melty mozzarella and Parmesan cheeses. The combination of hearty protein, fresh vegetables, and indulgent cheese creates a balanced, satisfying meal that’s perfect for feeding a crowd. Baked to golden, bubbly perfection, this lasagna is as visually stunning as it is delicious. Whether you're prepping a family meal or hosting a dinner party, this dish is sure to impress. Pair it with a crisp green salad and garlic bread for a complete, irresistible plate. Don’t forget the garnish of fresh parsley for a final touch of elegance!

Nutriscore Rating: 65/100
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Image of Chicken Broccoli Lasagna
Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 12 pieces Lasagna noodles
  • 3 cups Cooked chicken breast (shredded or diced)
  • 3 cups Broccoli (chopped into small florets)
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3.5 cups Whole milk
  • 1 teaspoon Garlic powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.25 teaspoons Nutmeg
  • 3 cups Shredded mozzarella cheese
  • 1.5 cups Grated Parmesan cheese
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook lasagna noodles according to package directions until al dente. Drain and lay flat on a clean kitchen towel to prevent sticking.

Step 3

While the noodles cook, steam or blanch the broccoli florets until tender-crisp. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until it forms a smooth paste (roux).

Step 5

Gradually whisk in the milk, ensuring no lumps form. Cook over medium heat, whisking frequently, until the sauce thickens (about 5-7 minutes).

Step 6

Season the béchamel with garlic powder, salt, black pepper, and nutmeg. Remove from heat and stir in 1 cup of shredded mozzarella and 1/2 cup of Parmesan cheese until melted and incorporated.

Step 7

Spread a thin layer of the béchamel sauce on the bottom of the prepared baking dish.

Step 8

Start layering: place a single layer of lasagna noodles, followed by shredded chicken, broccoli florets, a generous amount of béchamel sauce, and a sprinkle of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, ending with a layer of noodles topped with béchamel sauce and the remaining cheeses.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 30-35 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.

Step 10

Allow the lasagna to rest for 10-15 minutes before slicing and serving. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size (3088.5g)
Amount per serving % Daily Value*
Calories 6429.3
Total Fat 237.2g 0%
Saturated Fat 120.5g 0%
Polyunsaturated Fat 2.2g
Cholesterol 1195.7mg 0%
Sodium 10013.8mg 0%
Total Carbohydrate 600.8g 0%
Dietary Fiber 33.1g 0%
Total Sugars 69.8g
Protein 473.2g 0%
Vitamin D 375.8IU 0%
Calcium 5170.2mg 0%
Iron 36.1mg 0%
Potassium 5301.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 29.4%
Carbs: 37.4%