Chicken Broccoli and Wild Rice

Indulge in the comforting flavors of this Chicken Broccoli and Wild Rice recipe—a perfect blend of wholesome ingredients and rich, creamy textures. Tender, golden-seared chicken breasts pair beautifully with nutty wild rice simmered in savory chicken broth and infused with the aroma of garlic and onions. Vibrant, steamed broccoli adds a burst of freshness, while a creamy Parmesan sauce ties everything together for a luscious one-pan meal. With its minimal prep time and restaurant-quality taste, this hearty dish is ideal for both busy weeknight dinners and special family gatherings. Garnished with fresh parsley, it’s not just a meal, it’s a feast for the senses!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium (diced) Onion
• 2 minced Garlic cloves
• 1 cup Wild rice
• 2.5 cups Chicken broth
• 2 cups Broccoli florets
• 0.5 cup Heavy cream
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Parsley

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and fully cooked through. Remove from skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the wild rice to the skillet and stir to coat it in the oil. Toast the rice for 1-2 minutes.

Step 5

Pour in the chicken broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for 35 minutes, or until the wild rice is tender and has absorbed most of the liquid.

Step 6

While the rice is cooking, steam or blanch the broccoli florets until they are bright green and slightly tender. Set aside.

Step 7

Once the rice is cooked, stir in the heavy cream and Parmesan cheese. Mix well to create a creamy sauce.

Step 8

Slice the cooked chicken breasts into strips and add them back to the skillet along with the steamed broccoli. Toss everything together gently to combine.

Step 9

Garnish with chopped parsley and serve warm.

Nutrition Facts

Serving size	(1648.7g)

Amount per serving	% Daily Value*
Calories	2115.2

Total Fat 94.9g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 446mg	0%
Sodium 4800.8mg	0%
Total Carbohydrate 153.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 10.6g
Protein 163.3g	0%

Vitamin D 0IU	0%
Calcium 664.3mg	0%
Iron 9.1mg	0%
Potassium 1315.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 30.8%

Carbs: 29.0%