Chicken Broccoli and Rice Bake

Indulge in the comforting flavors of this hearty Chicken Broccoli and Rice Bake, a family-friendly casserole that's perfect for busy weeknights or satisfying Sunday dinners. Packed with juicy chicken breast, tender broccoli florets, and fluffy rice, this dish is layered with a creamy blend of mushroom soup, garlic, and onion seasoning, then topped with a generous sprinkle of melted cheddar cheese for the ultimate gooey finish. The one-pan recipe is easy to prepare, featuring a balanced combination of protein, vegetables, and grains, all baked to golden perfection in under an hour. Whether you're meal prepping or looking for a cozy dinner idea, this classic casserole is sure to be a hit at the table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup uncooked white rice
• 2 cups chicken broth
• 2 cups broccoli florets
• 1 can cream of mushroom soup
• 0.5 cup milk
• 2 cups shredded cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and paprika. Heat olive oil in a skillet over medium heat and sear the chicken breasts for 3-4 minutes on each side, until golden. Remove from skillet and set aside to cool before cutting into bite-sized pieces.

Step 3

In the same skillet, add the chicken broth and bring it to a boil. Stir in the uncooked white rice, turn off the heat, and let it sit for 5 minutes while you assemble the other ingredients.

Step 4

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, the remaining salt, and black pepper. Mix until smooth.

Step 5

Steam the broccoli florets until just tender (about 3-4 minutes) or use frozen florets and thaw them.

Step 6

In a large casserole dish (9x13 inches), spread the partially cooked rice mixture into an even layer. Top with the cooked chicken pieces and steamed broccoli florets.

Step 7

Pour the soup and milk mixture evenly over the rice, chicken, and broccoli.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top.

Step 9

Cover the casserole dish tightly with aluminum foil and bake for 25 minutes.

Step 10

Remove the foil and bake uncovered for an additional 15-20 minutes, or until the cheese is bubbly and golden.

Step 11

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1905.9g)

Amount per serving	% Daily Value*
Calories	2807.1

Total Fat 128.4g	0%
Saturated Fat 61.5g	0%
Polyunsaturated Fat 7.3g
Cholesterol 551.3mg	0%
Sodium 6402.1mg	0%
Total Carbohydrate 208.3g	0%
Dietary Fiber 9.5g	0%
Total Sugars 17.6g
Protein 202.8g	0%

Vitamin D 139.1IU	0%
Calcium 2216.3mg	0%
Iron 8.3mg	0%
Potassium 1267.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 29.0%

Carbs: 29.8%