Nutrition Facts for Chicken broccoli and noodles supreme

Chicken Broccoli and Noodles Supreme

Indulge in the comforting flavors of Chicken Broccoli and Noodles Supreme, a hearty and satisfying one-skillet meal that's perfect for busy weeknights. Tender slices of seasoned chicken breast, vibrant broccoli florets, and buttery egg noodles are all enveloped in a luscious parmesan cream sauce infused with garlic and a hint of savory spices. This recipe combines the convenience of easy prep with the richness of a gourmet-style meal, ready in just 45 minutes. Sprinkle fresh parsley on top for a pop of color and flavor before serving. Whether you're feeding a family or meal-prepping for the week, this dish is a true crowd-pleaser that elevates everyday ingredients into a creamy, irresistible masterpiece. Keywords: "chicken broccoli noodles recipe," "easy chicken skillet meals," "creamy parmesan sauce noodles."

Nutriscore Rating: 65/100
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Image of Chicken Broccoli and Noodles Supreme
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces (boneless, skinless) Chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 cups Broccoli florets
  • 12 ounces Egg noodles
  • 2 tablespoons Unsalted butter
  • 3 pieces (minced) Garlic cloves
  • 2 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons (chopped, optional) Fresh parsley

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken breasts for 5-6 minutes per side, or until fully cooked (internal temperature reaches 165°F). Remove from the skillet and let rest for 5 minutes before slicing into bite-sized pieces.

Step 3

While the chicken is cooking, bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions. Drain and set aside.

Step 4

In the same skillet used for the chicken, add 1 tablespoon of olive oil and sauté the broccoli florets over medium heat for 3-4 minutes, until slightly tender but still crisp. Remove from the skillet and set aside.

Step 5

In the skillet, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Sprinkle the flour into the skillet and whisk continuously for 1 minute to cook out the raw flour taste.

Step 7

Gradually pour in the chicken broth while whisking to prevent lumps. Stir in the heavy cream and bring to a gentle simmer.

Step 8

Add the Parmesan cheese, onion powder, and garlic powder to the sauce. Stir until the cheese is melted and the sauce is smooth. Taste and adjust seasoning if necessary.

Step 9

Return the sliced chicken and broccoli to the skillet, stirring to coat them in the creamy sauce.

Step 10

Add the cooked egg noodles to the skillet and toss until everything is evenly combined and coated in the sauce.

Step 11

Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size (1801.7g)
Amount per serving % Daily Value*
Calories 2435.1
Total Fat 159.9g 0%
Saturated Fat 77.9g 0%
Polyunsaturated Fat 3.8g
Cholesterol 647.1mg 0%
Sodium 5150.7mg 0%
Total Carbohydrate 122.2g 0%
Dietary Fiber 14.4g 0%
Total Sugars 6.8g
Protein 121.1g 0%
Vitamin D 0.3IU 0%
Calcium 767.7mg 0%
Iron 12.2mg 0%
Potassium 1379.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 20.1%
Carbs: 20.3%