Nutrition Facts for Chicken brie asparagus parcels

Chicken Brie Asparagus Parcels

Elevate your dinner table with these irresistible Chicken Brie Asparagus Parcels, a delightful blend of tender chicken, creamy Brie cheese, and crisp asparagus wrapped in golden, flaky puff pastry. Perfect for a special occasion or an indulgent weeknight meal, these parcels balance rich and fresh flavors with a touch of elegance. The chicken is seasoned and seared for depth, while the Brie adds a luscious, melty center, and blanched asparagus provides a crisp, garden-fresh bite. With just 20 minutes of prep and a 25-minute bake time, this recipe is both simple and impressive. Serve these parcels with a fresh salad or steamed vegetables for a restaurant-quality meal right at home. Keywords: Chicken Brie Asparagus Parcels, puff pastry recipes, easy dinner ideas, elegant chicken dinner, baked chicken parcels.

Nutriscore Rating: 60/100
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Image of Chicken Brie Asparagus Parcels
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 150 grams Brie cheese
  • 12 pieces Asparagus spears
  • 4 sheets Puff pastry sheets
  • 1 large Egg
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season both sides of the chicken breasts with garlic powder, salt, and black pepper.

Step 3

Heat the olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes per side until golden brown. Do not cook through. Remove from heat and let cool slightly.

Step 4

Cut the brie cheese into 4 equal pieces, and set aside.

Step 5

Trim the woody ends off the asparagus spears and blanch them in boiling water for 2 minutes. Immediately transfer them to ice water to stop the cooking process. Set aside.

Step 6

On a lightly floured surface, roll out the puff pastry sheets slightly to ensure they are big enough to enclose the filling. Cut each sheet into a square.

Step 7

Place a seared chicken breast in the center of each puff pastry square. Top with 3 asparagus spears and a piece of brie cheese.

Step 8

Fold the corners of the puff pastry over the filling, pinching and sealing the edges to form a parcel. Ensure there are no gaps.

Step 9

Place the parcels seam-side down on a baking sheet lined with parchment paper.

Step 10

In a small bowl, whisk the egg with a tablespoon of water to create an egg wash. Brush the surface of each parcel with the egg wash for a golden finish.

Step 11

Bake in the preheated oven for 22-25 minutes, or until the pastry is golden brown and puffed.

Step 12

Remove from the oven and let the parcels rest for 5 minutes before serving.

Step 13

Serve warm with a side salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (932.7g)
Amount per serving % Daily Value*
Calories 2490.3
Total Fat 148.3g 0%
Saturated Fat 54.0g 0%
Polyunsaturated Fat 4.5g
Cholesterol 665.3mg 0%
Sodium 3374.3mg 0%
Total Carbohydrate 124.8g 0%
Dietary Fiber 8.5g 0%
Total Sugars 5.8g
Protein 164.8g 0%
Vitamin D 87.2IU 0%
Calcium 414.6mg 0%
Iron 14.4mg 0%
Potassium 1714.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 26.4%
Carbs: 20.0%