Chicken Breasts with Tomato Basil Sauce

Transform your weeknight dinners with this vibrant and flavorful Chicken Breasts with Tomato Basil Sauce recipe! Juicy, pan-seared chicken is coated in a golden crust of flour, then simmered in a rich and aromatic tomato sauce infused with garlic, fresh basil, and a touch of Parmesan cheese. This easy, one-skillet dish strikes the perfect balance of comfort and elegance, making it ideal for both quick family meals and entertaining guests. Ready in just 35 minutes, this recipe pairs beautifully with pasta, rice, or crusty bread for soaking up the luscious sauce. Perfectly seasoned and bursting with Italian-inspired flavors, this dish will quickly become a household favorite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons All-purpose flour
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 3 cloves Garlic cloves, minced
• 15 ounces Crushed tomatoes (canned)
• 0.5 cup Chicken broth
• 0.25 cup Fresh basil leaves, chopped
• 0.25 cup Parmesan cheese, grated
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Start by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

Lightly coat the chicken breasts with all-purpose flour, shaking off any excess.

Step 3

Heat olive oil and butter in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add minced garlic and sauté for 30 seconds, until fragrant.

Step 6

Pour in the crushed tomatoes and chicken broth. Stir well to combine.

Step 7

Add the chopped fresh basil leaves and optional red pepper flakes for an extra kick.

Step 8

Bring the sauce to a simmer and return the chicken breasts to the skillet.

Step 9

Cover the skillet and cook the chicken in the sauce for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Sprinkle the grated Parmesan cheese over the chicken and sauce.

Step 11

Serve the chicken breasts warm with the tomato basil sauce spooned over the top. Pair with pasta, rice, or a side of your choice.

Nutrition Facts

Serving size	(1394.9g)

Amount per serving	% Daily Value*
Calories	1771.1

Total Fat 71.9g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 623.0mg	0%
Sodium 4024.6mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 16.3g
Protein 232.2g	0%

Vitamin D 0IU	0%
Calcium 454.2mg	0%
Iron 11.8mg	0%
Potassium 1192.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 53.2%

Carbs: 9.7%