Nutrition Facts for Chicken breasts with herbs

Chicken Breasts with Herbs

Infused with the vibrant flavors of fresh herbs and zesty lemon, these Chicken Breasts with Herbs are a quick and elegant dinner solution that's both healthy and delicious. Juicy chicken breasts are seasoned, seared to golden perfection, and bathed in a savory garlic-herb sauce featuring rosemary, thyme, parsley, and a splash of lemon juice for a refreshing twist. This easy skillet recipe comes together in just 35 minutes, making it ideal for busy weeknights or an impressive weekend meal. Serve these tender, herb-infused chicken breasts with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a wholesome, restaurant-quality experience right at home. Perfectly balanced and packed with flavor, this dish will quickly become a family favorite!

Nutriscore Rating: 70/100
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Image of Chicken Breasts with Herbs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 2 tablespoons fresh parsley
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 0.25 cup chicken stock

Directions

Step 1

Place the chicken breasts on a cutting board. If they are uneven in thickness, flatten them slightly using a meat mallet for even cooking.

Step 2

Season the chicken breasts on both sides with salt and pepper. Set aside.

Step 3

Finely mince the garlic and herbs (rosemary, thyme, and parsley) and combine them in a small bowl.

Step 4

In a large skillet, heat olive oil over medium heat.

Step 5

Add the chicken breasts to the skillet in a single layer. Cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside on a plate.

Step 6

In the same skillet, add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 7

Add the chopped herbs and stir for 30 seconds. Then, pour in the chicken stock and lemon juice, scraping any brown bits from the skillet for added flavor.

Step 8

Simmer the sauce for 2-3 minutes until slightly reduced.

Step 9

Return the chicken breasts to the skillet, coating them in the flavorful herb sauce. Spoon some sauce over the chicken to ensure each piece is well coated.

Step 10

Sprinkle the lemon zest and freshly chopped parsley over the top before serving.

Step 11

Serve warm with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size (871.5g)
Amount per serving % Daily Value*
Calories 1441.2
Total Fat 53.9g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 577.3mg 0%
Sodium 2907.3mg 0%
Total Carbohydrate 7.8g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.2g
Protein 218.0g 0%
Vitamin D 0IU 0%
Calcium 115.2mg 0%
Iron 6.5mg 0%
Potassium 160.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 62.8%
Carbs: 2.2%