Nutrition Facts for Chicken breasts with cheese sauce

Chicken Breasts with Cheese Sauce

Transform your weeknight dinner into a gourmet experience with this indulgent Chicken Breasts with Cheese Sauce recipe. Juicy, perfectly seasoned chicken breasts are pan-seared to golden perfection, then smothered in a creamy, velvety cheese sauce made with a luscious blend of sharp cheddar and Parmesan cheeses. Balanced with a touch of garlic and finished off with a sprinkle of fresh parsley, this dish is a true comfort food classic that feels elegant enough for entertaining. Ready in just 40 minutes and ideal for pairing with rice, mashed potatoes, or roasted vegetables, this recipe delivers restaurant-quality flavor with simple pantry ingredients. Perfect for lovers of cheesy, hearty meals, it’s a must-try for anyone craving a truly satisfying dinner idea!

Nutriscore Rating: 62/100
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Image of Chicken Breasts with Cheese Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season the chicken breasts evenly with salt, black pepper, and paprika on both sides.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, melt the butter over medium heat.

Step 5

Add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 6

Gradually pour in the milk while whisking to avoid lumps, and cook for 3-4 minutes until the mixture thickens.

Step 7

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and garlic powder until the cheese is fully melted and the sauce is smooth.

Step 8

Return the cooked chicken breasts to the skillet, spooning the cheese sauce over them. Simmer for 2-3 minutes to allow the flavors to meld.

Step 9

Garnish with chopped parsley and serve hot. Enjoy with steamed vegetables, rice, or mashed potatoes!

Nutrition Facts

Serving size (1480.4g)
Amount per serving % Daily Value*
Calories 2746.8
Total Fat 153.9g 0%
Saturated Fat 75.5g 0%
Polyunsaturated Fat 3.0g
Cholesterol 917.5mg 0%
Sodium 4836.7mg 0%
Total Carbohydrate 44.0g 0%
Dietary Fiber 1.5g 0%
Total Sugars 24.1g
Protein 292.5g 0%
Vitamin D 257.7IU 0%
Calcium 2362.6mg 0%
Iron 9.4mg 0%
Potassium 2869.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 42.8%
Carbs: 6.4%