Nutrition Facts for Chicken breasts with balsamic onion jam

Chicken Breasts with Balsamic Onion Jam

Elevate your weeknight dinner with this irresistible recipe for Chicken Breasts with Balsamic Onion Jam. Succulent, golden-seared chicken breasts are paired with a sweet-and-savory onion jam made from caramelized red onions, balsamic vinegar, and a touch of brown sugar. The jam’s deep, tangy flavor perfectly complements the tender chicken, creating a dish that’s both elegant and comforting. With just 15 minutes of prep time and a simple skillet-cooking technique, this is a fuss-free recipe packed with gourmet flair. Garnished with fresh thyme, it’s ideal for a family dinner or an intimate gathering. Serve alongside roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.

Nutriscore Rating: 71/100
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Image of Chicken Breasts with Balsamic Onion Jam
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 large red onions, thinly sliced
  • 2 tablespoons brown sugar
  • 3 tablespoons balsamic vinegar
  • 0.5 cup chicken broth
  • 1 teaspoon fresh thyme (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and pepper.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and butter. Reduce the heat to medium-low.

Step 5

Add the thinly sliced red onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until the onions are soft and caramelized.

Step 6

Sprinkle the brown sugar over the onions and stir to combine. Cook for another 2 minutes.

Step 7

Pour in the balsamic vinegar and chicken broth and stir. Simmer for 5-7 minutes until the liquid has reduced and thickened into a jam-like consistency.

Step 8

Return the chicken breasts to the skillet, spooning some of the balsamic onion jam over the top. Cook for 2-3 minutes to heat the chicken through.

Step 9

Garnish with fresh thyme, if desired, and serve the chicken with the balsamic onion jam spooned on top.

Nutrition Facts

Serving size (1396.8g)
Amount per serving % Daily Value*
Calories 1909.1
Total Fat 77.6g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 653.6mg 0%
Sodium 3192.9mg 0%
Total Carbohydrate 69.6g 0%
Dietary Fiber 8.3g 0%
Total Sugars 43.8g
Protein 223.1g 0%
Vitamin D 7.0IU 0%
Calcium 242.6mg 0%
Iron 9.1mg 0%
Potassium 2708.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 47.7%
Carbs: 14.9%