Chicken Breasts with Apple Curry Sauce

Elevate your weeknight dinner routine with this delectable Chicken Breasts with Apple Curry Sauce recipe! Tender, golden-seared chicken breasts are bathed in a velvety sauce that perfectly marries the warmth of curry spices with the natural sweetness of applesauce. Aromatic onions, garlic, and ground ginger create a flavorful base, while a touch of heavy cream adds luxurious richness. This dish is a harmonious blend of sweet and savory, with just the right hint of spice, making it an ideal choice for anyone seeking a unique take on classic chicken recipes. Ready in just 45 minutes and perfect for cozy family dinners or elegant entertaining, this dish is best served over steamed rice or with warm naan bread to soak up every drop of the luscious sauce. Garnish with fresh cilantro for a vibrant finish!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1.5 tablespoons curry powder
• 0.5 teaspoon ground ginger
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 cup unsweetened applesauce
• 0.5 cup heavy cream
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add butter and melt over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.

Step 4

Stir in the minced garlic, curry powder, and ground ginger. Cook for 1 minute, stirring constantly, to toast the spices.

Step 5

Sprinkle the flour into the skillet and mix well, cooking for another 1-2 minutes.

Step 6

Slowly pour in the chicken broth, whisking constantly to avoid lumps. Bring the mixture to a simmer and cook until thickened, about 5 minutes.

Step 7

Stir in the applesauce and heavy cream. Mix well and bring the sauce back to a gentle simmer.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over them. Cover and cook for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 10

Serve the chicken breasts with the apple curry sauce spooned over the top. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	(1752.9g)

Amount per serving	% Daily Value*
Calories	2262.9

Total Fat 116.7g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 777.4mg	0%
Sodium 7243.0mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 5.7g	0%
Total Sugars 29.0g
Protein 226.5g	0%

Vitamin D 11.4IU	0%
Calcium 180.1mg	0%
Iron 16.2mg	0%
Potassium 2614.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 41.6%

Carbs: 10.2%