Chicken Breasts W Sun Dried Tomato and Garlic

Indulge in the rich, savory flavors of this Chicken Breasts with Sun-Dried Tomato and Garlic recipe, a guaranteed crowd-pleaser that's perfect for weeknight dinners or special occasions. Juicy, seasoned chicken breasts are pan-seared to golden perfection and smothered in a creamy, garlicky sauce laced with the deep, tangy sweetness of sun-dried tomatoes. Enhanced with Parmesan cheese, butter, and a hint of oregano, the luscious sauce clings to every bite, making it irresistible. Ready in just 40 minutes, this one-skillet recipe is as simple as it is satisfying. Serve it over pasta, rice, or alongside roasted vegetables for a complete meal that's sure to delight your taste buds.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup sun-dried tomatoes (packed in oil)
• 4 cloves garlic cloves
• 1 cup heavy cream
• 0.5 cup chicken broth
• 2 tablespoons olive oil
• 2 tablespoons butter
• 0.25 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Season the chicken breasts with salt, pepper, and dried oregano on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

Lower the heat to medium. Add the butter to the same skillet and let it melt.

Step 4

Finely chop the garlic cloves. Add the garlic to the skillet and sauté for 1-2 minutes until fragrant.

Step 5

Drain and roughly chop the sun-dried tomatoes. Add them to the skillet and cook for another 2 minutes, stirring occasionally.

Step 6

Pour in the chicken broth and bring it to a simmer, scraping up any brown bits from the bottom of the pan with a wooden spoon.

Step 7

Stir in the heavy cream and grated Parmesan cheese. Let the mixture simmer for 5 minutes, stirring occasionally, until the sauce thickens slightly.

Step 8

Return the cooked chicken breasts to the skillet and spoon the sauce over them. Let the chicken simmer in the sauce for 5 minutes to absorb the flavors.

Step 9

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 10

Garnish with freshly chopped parsley, if desired, and serve hot. This dish pairs well with steamed vegetables, pasta, or rice.

Nutrition Facts

Serving size	(1391.5g)

Amount per serving	% Daily Value*
Calories	3709.4

Total Fat 263.9g	0%
Saturated Fat 93.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 917.4mg	0%
Sodium 5815.6mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 18.2g	0%
Total Sugars 34.3g
Protein 243.7g	0%

Vitamin D 11.4IU	0%
Calcium 525.5mg	0%
Iron 19.1mg	0%
Potassium 9185.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 27.0%

Carbs: 7.3%