Nutrition Facts for Chicken breasts smothered in tomatoes and mozzarella

Chicken Breasts Smothered in Tomatoes and Mozzarella

Transform your weeknight dinner routine with this irresistibly flavorful recipe for Chicken Breasts Smothered in Tomatoes and Mozzarella. Juicy, golden-brown chicken is nestled in a rich, garlicky tomato sauce infused with oregano and a hint of red pepper flakes for a subtle kick. Topped with fresh basil and gooey melted mozzarella, this dish is baked to perfection in a single skillet, making it as convenient as it is delicious. With minimal prep time and classic Italian-inspired flavors, this comforting recipe is perfect for an easy family meal or an impressive dinner party centerpiece. Pair it with crusty bread or a fresh green salad for a complete, satisfying dish that’s sure to become a new favorite.

Nutriscore Rating: 67/100
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Image of Chicken Breasts Smothered in Tomatoes and Mozzarella
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cloves garlic cloves
  • 14 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes
  • 6 leaves fresh basil leaves
  • 8 ounces mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and season them on both sides with salt and black pepper.

Step 3

Heat the olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and cook for about 4-5 minutes per side, or until golden brown. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Stir in the crushed tomatoes, dried oregano, and red pepper flakes. Simmer for 5-7 minutes, allowing the sauce to thicken slightly.

Step 6

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

Step 7

Tear the fresh basil leaves into smaller pieces and sprinkle them over the sauce.

Step 8

Slice the mozzarella cheese into thin rounds and place them on top of each chicken breast.

Step 9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the cheese is melted and bubbly.

Step 10

Remove the skillet from the oven and let it rest for 5 minutes before serving. Enjoy your Chicken Breasts Smothered in Tomatoes and Mozzarella!

Nutrition Facts

Serving size (1368.1g)
Amount per serving % Daily Value*
Calories 2163.6
Total Fat 100.1g 0%
Saturated Fat 37.7g 0%
Polyunsaturated Fat 4.3g
Cholesterol 719.4mg 0%
Sodium 4489.1mg 0%
Total Carbohydrate 33.0g 0%
Dietary Fiber 6.1g 0%
Total Sugars 15.7g
Protein 271.7g 0%
Vitamin D 36.3IU 0%
Calcium 1739.2mg 0%
Iron 8.9mg 0%
Potassium 1173.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 51.3%
Carbs: 6.2%