Chicken Breasts on Rice

Savor the comforting flavors of "Chicken Breasts on Rice," a hearty one-skillet meal that's perfect for busy weeknights or a cozy dinner at home. This recipe combines perfectly seared chicken breasts with aromatic rice infused with garlic, onion, and a rich chicken broth, creating a dish that's as flavorful as it is satisfying. With a touch of paprika, dried parsley, and an optional splash of lemon juice for brightness, this dish brings a subtle yet delicious twist to a classic favorite. Ready in just 45 minutes, including prep and cook time, it’s an easy, family-friendly dinner with simple ingredients you likely already have in your kitchen. Ideal as a main course, this all-in-one meal is a timeless recipe you’ll enjoy again and again.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 cups white rice
• 2 tablespoons olive oil
• 2 tablespoons butter
• 4 cups chicken broth
• 3 cloves garlic cloves, minced
• 1 medium-sized onion, finely chopped
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Rinse the rice thoroughly under cold water and set aside to drain.

Step 2

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

Step 4

Sear the chicken breasts for 3-4 minutes per side, until browned but not fully cooked through. Remove the chicken and set aside.

Step 5

In the same skillet, lower the heat to medium and add the remaining olive oil and butter.

Step 6

Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 7

Add the rinsed, drained rice to the skillet. Stir well to coat the grains in the oil and butter mixture.

Step 8

Pour in the chicken broth and sprinkle in the dried parsley. Stir to combine and bring the mixture to a gentle boil.

Step 9

Nestle the seared chicken breasts back into the skillet, partially submerging them in the liquid.

Step 10

Cover the skillet with a lid, reduce the heat to low, and let it simmer for 20-22 minutes, or until the rice is tender and the chicken is fully cooked (165°F / 74°C internal temperature).

Step 11

Remove the skillet from heat and let it sit, covered, for 5 more minutes to allow the flavors to meld.

Step 12

Fluff the rice with a fork and, if desired, drizzle the chicken with a bit of lemon juice before serving.

Step 13

Serve the chicken breasts atop the rice and garnish with extra parsley if desired.

Nutrition Facts

Serving size	(2172.0g)

Amount per serving	% Daily Value*
Calories	2144.9

Total Fat 77.1g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 637.8mg	0%
Sodium 5244.0mg	0%
Total Carbohydrate 110.2g	0%
Dietary Fiber 4.7g	0%
Total Sugars 7.8g
Protein 238.0g	0%

Vitamin D 4.5IU	0%
Calcium 239.5mg	0%
Iron 9.8mg	0%
Potassium 1222.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 45.6%

Carbs: 21.1%