Nutrition Facts for Chicken breasts in green salsa

Chicken Breasts in Green Salsa

Infuse your dinner table with bold, zesty flavors by making Chicken Breasts in Green Salsa, a vibrant and satisfying dish inspired by the heart of Mexican cuisine. This recipe features tender, golden-seared chicken breasts nestled in a homemade salsa verde made from tangy tomatillos, zippy jalapeños, aromatic garlic, fresh cilantro, and a burst of lime juice. The green salsa is simmered to perfection with a splash of chicken broth, creating a rich, savory sauce that beautifully complements the juicy chicken. Ready in just 40 minutes, this one-skillet wonder is perfect for busy weeknights yet impressive enough for entertaining. Serve it over fluffy rice, hearty beans, or warm tortillas for a full-flavored meal that will have your family coming back for seconds. Keywords: chicken breasts in green salsa, homemade salsa verde, Mexican chicken recipe, skillet dinner, quick and easy chicken recipe.

Nutriscore Rating: 75/100
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Image of Chicken Breasts in Green Salsa
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 pound Tomatillos
  • 2 pieces Jalapeño peppers
  • 3 pieces Garlic cloves
  • 1 medium White onion
  • 1 cup Fresh cilantro
  • 1 cup Chicken broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 piece Lime

Directions

Step 1

Peel and rinse the tomatillos, then cut them into halves. Set aside.

Step 2

Slice the jalapeño peppers lengthwise and remove seeds for a milder salsa (optional). Roughly chop the white onion.

Step 3

In a medium saucepan, combine the tomatillos, jalapeños, garlic cloves, and onion. Cover with water and bring to a boil over medium-high heat. Simmer for 8-10 minutes until the tomatillos are soft and pale green.

Step 4

Remove the saucepan from heat and carefully drain the ingredients. Transfer them to a blender along with fresh cilantro, salt, and lime juice. Blend until smooth, adjusting seasoning to taste.

Step 5

Season the chicken breasts with salt and ground black pepper on both sides.

Step 6

In a large skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown but not fully cooked. Remove the chicken from the skillet and set aside.

Step 7

Reduce the heat to medium and pour the blended green salsa into the skillet. Stir in the chicken broth and bring to a gentle simmer.

Step 8

Return the seared chicken breasts to the skillet, nestling them into the green salsa. Cover the skillet and cook for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Serve the chicken breasts warm, generously topped with green salsa. Garnish with extra cilantro and lime wedges if desired. Pair with rice, beans, or warm tortillas for a complete meal.

Nutrition Facts

Serving size (1654.7g)
Amount per serving % Daily Value*
Calories 1655.0
Total Fat 54.0g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3450.7mg 0%
Total Carbohydrate 57.1g 0%
Dietary Fiber 14.2g 0%
Total Sugars 15.3g
Protein 226.6g 0%
Vitamin D 7.0IU 0%
Calcium 208.3mg 0%
Iron 11.6mg 0%
Potassium 3630.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 55.9%
Carbs: 14.1%