Nutrition Facts for Chicken breasts dijon

Chicken Breasts Dijon

Elevate your weeknight dinner with this irresistible Chicken Breasts Dijon recipe, featuring tender, pan-seared chicken coated in a luscious Dijon mustard and cream sauce. Perfectly seasoned and cooked to golden perfection, the chicken is complemented by a rich sauce infused with sautéed onions, garlic, and a splash of white wine (or chicken broth) for depth of flavor. This one-skillet dish comes together in just 35 minutes, making it an ideal choice for busy nights or an elegant dinner party entrée. Garnish with fresh parsley for a touch of brightness, and serve over rice, mashed potatoes, or zucchini noodles for a complete and satisfying meal. Perfect for fans of creamy mustard chicken or easy gourmet dinners, this recipe is a crowd-pleaser that's sure to impress!

Nutriscore Rating: 66/100
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Image of Chicken Breasts Dijon
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 0.5 cup white wine (or chicken broth)
  • 2 tablespoons Dijon mustard
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear them until golden brown on both sides, about 4 minutes per side. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the finely diced onion and sauté until softened, about 3-4 minutes.

Step 4

Add the minced garlic to the onions and cook for an additional 30 seconds until fragrant.

Step 5

Deglaze the skillet by adding the white wine (or chicken broth). Stir to scrape up any brown bits from the bottom of the pan. Let the liquid simmer for 2-3 minutes, reducing slightly.

Step 6

Stir in the Dijon mustard and heavy cream. Mix well to combine and let the sauce simmer for 2-3 minutes until it thickens slightly.

Step 7

Return the seared chicken breasts to the skillet and spoon the sauce over them. Cover and let the chicken cook in the sauce for 6-8 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Serve the chicken breasts warm, topped with the creamy Dijon sauce. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size (1175.4g)
Amount per serving % Daily Value*
Calories 2135.4
Total Fat 111.3g 0%
Saturated Fat 42.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 742.6mg 0%
Sodium 3621.3mg 0%
Total Carbohydrate 21.1g 0%
Dietary Fiber 3.2g 0%
Total Sugars 7.5g
Protein 218.4g 0%
Vitamin D 7.0IU 0%
Calcium 145.7mg 0%
Iron 7.6mg 0%
Potassium 2161.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 44.6%
Carbs: 4.3%