Chicken Breasts Cilantro
Elevate your weeknight dinner game with this vibrant and zesty Chicken Breasts Cilantro recipe, a must-try for lovers of fresh and bold flavors! Juicy chicken breasts are marinated in a tantalizing blend of fresh cilantro, lime juice, garlic, and warm spices, creating a symphony of citrusy, herbaceous goodness in every bite. The marinade doubles as a drizzle, ensuring the chicken stays flavorful and moist. Perfectly cooked in a skillet or grill pan to achieve a golden-brown sear, this dish is finished with a garnish of lime zest and extra cilantro for a fresh pop of flavor. Ready in just 35 minutes, this easy-to-make recipe pairs beautifully with rice, quinoa, or a crisp salad, making it an ideal choice for busy evenings or casual family meals. Whether you're searching for a healthy chicken dinner idea or a dish that celebrates vibrant cilantro, this recipe is guaranteed to impress!
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Ingredients
- 4 pieces chicken breasts
- 1 cup fresh cilantro leaves
- 2 tablespoons olive oil
- 3 tablespoons lime juice
- 4 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons water
- 1 teaspoon lime zest
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Pound them gently with a meat mallet until they are about 1/2 inch thick for even cooking.
Step 2
In a blender or food processor, combine the cilantro leaves, olive oil, lime juice, minced garlic, ground cumin, paprika, salt, black pepper, and water. Blend until smooth to create the marinade.
Step 3
Reserve 2 tablespoons of the marinade for later use and pour the rest into a resealable plastic bag or shallow dish. Add the chicken breasts and coat them thoroughly with the marinade. Refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Step 4
Preheat a large skillet or grill pan over medium-high heat. Lightly oil the surface to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken in the preheated skillet. Cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden-brown and cooked through.
Step 6
While the chicken cooks, heat the reserved marinade in a small saucepan over low heat until warmed.
Step 7
Once the chicken is done, transfer it to a plate and let it rest for 5 minutes. Drizzle the warmed reserved marinade over the chicken before serving.
Step 8
Sprinkle with fresh lime zest and additional chopped cilantro for garnish. Serve with your choice of side dishes, such as rice, quinoa, or a fresh salad.
Nutrition Facts
| Serving size | (1112.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475.1 |
| Total Fat 56.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2932.9mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 2.1g | |
| Protein 218.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.5mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 804.9mg | 0% |
Source of Calories