Nutrition Facts for Chicken breasts and balsamic vinegar

Chicken Breasts and Balsamic Vinegar

Elevate your weeknight dinners with this irresistible recipe for Chicken Breasts with Balsamic Vinegar, where tender, juicy chicken meets a rich and tangy balsamic glaze infused with garlic, honey, and oregano. Perfectly seared to golden perfection in olive oil, the chicken absorbs the deep flavors of the simmering sauce, creating an easy yet elegant dish that’s ready in just 35 minutes. Garnished with fresh parsley for a burst of color and freshness, this versatile recipe pairs beautifully with roasted vegetables or fluffy rice, making it ideal for both casual meals and special occasions. Packed with bold yet harmonious flavors, this one-pan wonder is a must-try for lovers of quick, flavorful dinners and minimal cleanup.

Nutriscore Rating: 68/100
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Image of Chicken Breasts and Balsamic Vinegar
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 cup balsamic vinegar
  • 3 pieces garlic cloves, minced
  • 2 tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Place chicken breasts on a cutting board and pat them dry with paper towels. Season both sides with salt and freshly ground black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 3

Reduce the heat to medium and add the minced garlic to the same skillet. Sauté for about 1 minute or until fragrant, being careful not to let it burn.

Step 4

Pour the balsamic vinegar into the skillet and stir in the honey and dried oregano. Allow the mixture to simmer for 2-3 minutes, stirring occasionally, until it begins to thicken slightly.

Step 5

Return the chicken breasts to the skillet, spoon the balsamic glaze over them, and let them cook in the sauce for an additional 6-8 minutes. Flip the chicken halfway through to ensure it is fully coated and cooked through. The internal temperature should reach 165°F (74°C).

Step 6

Remove the skillet from the heat and transfer the chicken breasts to serving plates. Spoon additional balsamic glaze from the skillet over the chicken.

Step 7

Garnish with freshly chopped parsley and serve immediately. Pair with roasted vegetables or a side of rice for a complete meal.

Nutrition Facts

Serving size (1024.0g)
Amount per serving % Daily Value*
Calories 1745.4
Total Fat 52.9g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg 0%
Sodium 2932.8mg 0%
Total Carbohydrate 79.4g 0%
Dietary Fiber 1.0g 0%
Total Sugars 70.4g
Protein 216.1g 0%
Vitamin D 0IU 0%
Calcium 206.2mg 0%
Iron 9.0mg 0%
Potassium 627.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 52.1%
Carbs: 19.2%