Nutrition Facts for Chicken bow tie pasta ii

Chicken Bow Tie Pasta Ii

Creamy, comforting, and bursting with flavor, Chicken Bow Tie Pasta II is your go-to recipe for a quick yet indulgent weeknight dinner. This dish features tender, bite-sized pieces of seasoned chicken breast, perfectly cooked bow tie pasta, and a velvety sauce made from heavy cream, Parmesan cheese, and a touch of chicken broth. Infused with aromatic garlic, Italian seasoning, and a hint of crushed red pepper flakes for subtle heat, this pasta dish is elevated with fresh parsley for a vibrant finish. Ready in just 40 minutes, this one-pan wonder is as simple as it is satisfying, making it the perfect choice for busy families. Serve this creamy chicken bow tie pasta on its own or pair it with a crisp green salad and warm garlic bread for a complete Italian-inspired meal.

Nutriscore Rating: 59/100
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Image of Chicken Bow Tie Pasta Ii
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces Bow tie pasta
  • 2 tablespoons Olive oil
  • 1 pound Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cloves Garlic, minced
  • 1.5 cups Heavy cream
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Chicken broth
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon Crushed red pepper flakes
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Slice the chicken breasts into bite-sized pieces and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 4

Add the chicken to the skillet and cook for 6-8 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

Step 6

Stir in the heavy cream, Parmesan cheese, chicken broth, Italian seasoning, remaining 1/2 teaspoon of salt, remaining 1/4 teaspoon of black pepper, and crushed red pepper flakes. Whisk the mixture until smooth and bring it to a gentle simmer.

Step 7

Let the sauce cook for 5 minutes, stirring occasionally, until it thickens slightly.

Step 8

Add the cooked chicken back to the skillet, stirring to coat it in the sauce.

Step 9

Gently fold in the cooked bow tie pasta and toss to combine, ensuring the pasta is evenly coated with the sauce.

Step 10

Sprinkle the dish with fresh parsley and serve immediately. Enjoy!

Nutrition Facts

Serving size (1406.6g)
Amount per serving % Daily Value*
Calories 3765.5
Total Fat 194.6g 0%
Saturated Fat 96.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 825.6mg 0%
Sodium 4458.3mg 0%
Total Carbohydrate 260.4g 0%
Dietary Fiber 13.3g 0%
Total Sugars 12.6g
Protein 217.9g 0%
Vitamin D 4.5IU 0%
Calcium 1055.3mg 0%
Iron 18.5mg 0%
Potassium 1386.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 23.8%
Carbs: 28.4%