Chicken Bori

Dive into the rich and aromatic flavors of Chicken Bori, a comforting yet vibrant dish that combines tender chicken with crispy, sun-dried lentil dumplings (bori) for a unique twist on traditional curry recipes. Infused with a medley of warm spices like cardamom, cinnamon, and garam masala, and cooked in fragrant mustard oil, this dish offers layers of complexity in every bite. The fried bori adds a delightful texture, soaking up the spiced gravy to create a perfect balance of crunch and savoriness. Serve this flavorful chicken curry with steamed rice or soft flatbread for a wholesome meal that's sure to become a family favorite. Ideal for those who crave authentic Indian flavors with a regional specialty, Chicken Bori is a must-try for any curry lover!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken (bone-in or boneless, cut into pieces)
• 100 grams Sun-dried lentil dumplings (bori)
• 2 medium Onions (finely chopped)
• 2 medium Tomatoes (finely chopped)
• 1 tablespoon Garlic paste
• 1 tablespoon Ginger paste
• 2 pieces Green chilies (slit)
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Cumin powder
• 1 teaspoons Coriander powder
• 0.5 teaspoons Red chili powder
• 1 teaspoons Garam masala powder
• 3 tablespoons Mustard oil (or any cooking oil)
• 2 pieces Bay leaves
• 3 pieces Cardamom pods
• 1 inch Cinnamon stick
• 3 pieces Cloves
• 1 to taste Salt
• 2 cups Water
• 2 tablespoons Fresh coriander leaves (chopped)

Directions

Step 1

Heat 2 tablespoons of mustard oil in a deep pan or kadhai over medium heat. Add the sun-dried lentil dumplings (bori) and fry until golden brown. Remove and set aside.

Step 2

In the same pan, add the remaining mustard oil. Once hot, add bay leaves, cardamom pods, cinnamon stick, and cloves. Sauté for 30 seconds until fragrant.

Step 3

Add the chopped onions and sauté until golden brown.

Step 4

Stir in the garlic paste, ginger paste, and slit green chilies. Cook for 1-2 minutes, stirring frequently.

Step 5

Add the chopped tomatoes, turmeric powder, cumin powder, coriander powder, and red chili powder. Cook until the tomatoes are soft and the oil starts to separate from the mixture.

Step 6

Add the chicken pieces and salt. Cook for 5-7 minutes on medium heat, stirring occasionally, until the chicken starts to brown and absorbs the spices.

Step 7

Pour in 2 cups of water and bring the mixture to a boil. Cover the pan and let it simmer for 20 minutes or until the chicken is cooked through.

Step 8

Add the fried bori and garam masala powder. Simmer for another 5 minutes to allow the flavors to meld.

Step 9

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	(1655.2g)

Amount per serving	% Daily Value*
Calories	2195.4

Total Fat 118.2g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0g
Cholesterol 440mg	0%
Sodium 3806.0mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 24.4g	0%
Total Sugars 16.8g
Protein 165.0g	0%

Vitamin D 65IU	0%
Calcium 421.8mg	0%
Iron 17.8mg	0%
Potassium 3249.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 29.9%

Carbs: 21.8%