Chicken Bombay Lighter

Elevate your weeknight dinner with "Chicken Bombay Lighter," a deliciously fragrant and healthier spin on a classic Indian-inspired dish. This recipe features tender, yogurt-marinated chicken pieces infused with a medley of warm spices like turmeric, cumin, and garam masala, simmered in a rich, tomato-based sauce. With just 15 minutes of prep time and the option to adjust the heat level with chili powder, it's perfect for spice lovers and milder palates alike. Served over fluffy basmati rice and garnished with fresh cilantro and lime wedges, this wholesome, low-fat meal brings vibrant flavors to your table without the guilt. Easy, flavorful, and nutritious, it's an ideal choice for busy evenings or lighter comfort food cravings.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Chicken breasts
• 200 grams Low-fat plain yogurt
• 1 tablespoon Olive oil
• 2 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Paprika
• 0.25 teaspoon Chili powder (optional)
• 400 grams Canned diced tomatoes
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Cooked basmati rice (for serving)
• 4 pieces Lime wedges (for garnish)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large bowl, combine the low-fat plain yogurt, turmeric powder, cumin powder, coriander powder, and half the garam masala. Mix well.

Step 3

Add the chicken pieces to the yogurt mixture, ensuring each piece is well coated. Marinate for at least 10 minutes (you can also refrigerate for up to 4 hours for deeper flavor).

Step 4

Heat olive oil in a large skillet or non-stick pan over medium heat.

Step 5

Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.

Step 6

Add the paprika, chili powder (if using), and the remaining garam masala. Stir to toast the spices for 30 seconds.

Step 7

Add the canned diced tomatoes to the skillet, stirring well to combine with the spices. Let the sauce simmer for 5 minutes.

Step 8

Gently add the marinated chicken pieces to the skillet, along with the marinade. Stir to combine.

Step 9

Cover and cook the chicken over medium heat for 12-15 minutes, or until fully cooked through and tender.

Step 10

Season with salt and black pepper to taste.

Step 11

Sprinkle chopped fresh cilantro over the chicken and mix gently.

Step 12

Serve hot with cooked basmati rice and garnish with lime wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(1405.6g)

Amount per serving	% Daily Value*
Calories	1586.7

Total Fat 44.3g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 305.4mg	0%
Sodium 2124.1mg	0%
Total Carbohydrate 156.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 26.4g
Protein 133.9g	0%

Vitamin D 103.7IU	0%
Calcium 634.4mg	0%
Iron 10.6mg	0%
Potassium 1658.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 34.3%

Carbs: 40.2%