Chicken Blt Wrapwich
Elevate your lunch game with this irresistible Chicken BLT Wrapwich—a fresh, flavorful twist on the classic BLT sandwich! Packed with juicy grilled chicken, crispy bacon, crunchy romaine lettuce, and ripe tomatoes, all wrapped snugly in a soft flour tortilla, this recipe combines bold textures and flavors in every bite. A zesty lemon-mayo dressing ties it all together for a tangy finish, making it a perfect choice for meal prep or an on-the-go meal. Ready in just 35 minutes, this wholesome wrap is ideal for busy weeknights or a portable lunch solution. Whether you enjoy it immediately or wrapped for later, the Chicken BLT Wrapwich is sure to be a crowd-pleasing delight!
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 6 pieces Bacon strips
- 4 pieces Large flour tortillas (10-inch)
- 4 pieces Romaine lettuce leaves
- 2 pieces Tomato
- 4 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the chicken breasts on a cutting board and pat them dry with a paper towel. Season both sides with olive oil, salt, and black pepper.
Step 2
Heat a grill pan or regular skillet over medium-high heat. Grill the chicken breasts for about 5-7 minutes on each side, or until fully cooked (internal temperature of 165°F/74°C). Remove from the pan and let rest for 5 minutes before slicing into thin strips.
Step 3
In another skillet, cook the bacon strips over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain excess grease.
Step 4
While the chicken and bacon cook, slice the tomatoes into thin rounds and set aside. Rinse the romaine lettuce leaves and pat them dry.
Step 5
In a small bowl, mix mayonnaise with lemon juice to create a tangy dressing. Set aside.
Step 6
Lay a tortilla flat on a clean surface. Spread 1 tablespoon of the lemon-mayo dressing evenly over the center of the tortilla.
Step 7
Layer one romaine lettuce leaf, a few slices of tomato, 1.5 bacon strips (broken into pieces, if needed), and a quarter of the sliced chicken onto the tortilla.
Step 8
Carefully fold in the sides of the tortilla, then roll it tightly into a wrap. Repeat with the remaining tortillas and ingredients.
Step 9
Slice each wrap diagonally in half for easier handling. Serve immediately or wrap in parchment paper for a portable meal!
Nutrition Facts
| Serving size | (1049.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2387.6 |
| Total Fat 111.2g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 408.6mg | 0% |
| Sodium 6551.4mg | 0% |
| Total Carbohydrate 181.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 24.8g | |
| Protein 152.7g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 328.8mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 2049.1mg | 0% |
Source of Calories