Chicken Blt Wraps
Experience the ultimate combination of fresh and savory flavors with these irresistible Chicken BLT Wraps! Perfect for lunch or a light dinner, this recipe transforms the beloved BLT sandwich into a handheld delight by wrapping crispy bacon, juicy seasoned chicken, fresh romaine lettuce, and ripe tomato slices in soft, flour tortillas. A creamy spread of mayonnaise or ranch dressing (if you prefer an extra flavor boost) ties it all together for a satisfying bite. Quick to prepare in just 35 minutes, these wraps are ideal for busy weeknights or a picnic-friendly meal. With their balance of hearty protein and fresh veggies, Chicken BLT Wraps are the perfect fusion of comfort food and healthy eating.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 6 pieces Bacon strips
- 6 pieces Romaine lettuce leaves
- 2 medium Tomatoes, sliced
- 4 pieces Flour tortillas (10-inch)
- 4 tablespoons Mayonnaise
- 4 tablespoons Ranch dressing (optional)
Directions
Step 1
Season the chicken breasts with salt, black pepper, and paprika on both sides.
Step 2
Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes per side, or until the chicken is cooked through and no longer pink in the center. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
Step 3
In the same skillet, cook the bacon strips over medium heat until crispy. Remove and place them on a plate lined with paper towels to drain excess grease.
Step 4
Lay out the tortillas flat on a clean surface. Spread 1 tablespoon of mayonnaise (or ranch dressing, if using) evenly over each tortilla.
Step 5
Layer each tortilla with 1-2 lettuce leaves, a few tomato slices, 1-2 bacon strips (broken into pieces if necessary), and a portion of the sliced chicken.
Step 6
Fold in the sides of each tortilla, then roll them up tightly to form a wrap.
Step 7
Cut each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1145.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2762.6 |
| Total Fat 155.6g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 428.6mg | 0% |
| Sodium 5918.6mg | 0% |
| Total Carbohydrate 175.0g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 13.4g | |
| Protein 155.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 363.1mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2375.0mg | 0% |
Source of Calories