Nutrition Facts for Chicken blt sammiches

Chicken Blt Sammiches

Elevate your lunchtime routine with these irresistible Chicken BLT Sammiches! This recipe combines the classic flavors of a BLT with tender, perfectly seasoned chicken breast for a hearty and satisfying twist. Juicy tomatoes, crisp lettuce, and smoky bacon come together with a zesty homemade mayo spread featuring Dijon mustard and a splash of lemon juice. Each sammich is stacked high on golden toasted bread, creating the perfect balance of crunch and creaminess in every bite. Ready in just 35 minutes, these sammiches are ideal for a quick yet indulgent meal that’s guaranteed to impress. Whether for a casual family lunch or a weekend treat, these Chicken BLT Sammiches deliver on flavor and comfort.

Nutriscore Rating: 59/100
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Image of Chicken Blt Sammiches
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 6 slices Bacon
  • 6 pieces Lettuce leaves
  • 1 large Tomato
  • 0.25 cup Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 4 slices Sandwich bread

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, smoked paprika, and garlic powder.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and fully cooked (internal temperature of 165°F). Remove from the skillet and set aside to rest.

Step 3

In the same skillet, cook the bacon slices until crispy, about 3-4 minutes per side. Remove and place on a plate lined with paper towels to drain excess grease.

Step 4

While the chicken and bacon cook, prepare the toppings. Wash and dry the lettuce leaves. Slice the tomato into thin slices.

Step 5

In a small bowl, mix the mayonnaise, Dijon mustard, and lemon juice. Set aside as the sammich spread.

Step 6

Toast the sandwich bread slices until golden brown. You can use a toaster or a skillet for this step.

Step 7

Slice the rested chicken breasts into even strips.

Step 8

Assemble the sammiches: Spread the mayo mixture on one side of each bread slice. Layer the chicken strips, bacon slices, lettuce leaves, and tomato slices on top of two bread slices. Carefully place the remaining bread slices on top to complete the sammiches.

Step 9

Slice the sammiches in half if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size (827.8g)
Amount per serving % Daily Value*
Calories 1851.6
Total Fat 106.0g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat 5.7g
Cholesterol 392.3mg 0%
Sodium 5970.0mg 0%
Total Carbohydrate 84.8g 0%
Dietary Fiber 6.9g 0%
Total Sugars 23.4g
Protein 133.9g 0%
Vitamin D 7.7IU 0%
Calcium 200.7mg 0%
Iron 8.0mg 0%
Potassium 803.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 29.3%
Carbs: 18.5%