Chicken Blt Salad
Crunchy, savory, and bursting with flavor, this Chicken BLT Salad is the perfect fusion of classic comfort and fresh, wholesome ingredients. Tender, seasoned grilled chicken tops a bed of crisp romaine lettuce, juicy cherry tomatoes, and smoky, crispy bacon for a salad that feels like a meal. A sprinkle of shredded cheddar cheese and crunchy croutons adds irresistible texture and richness, while a drizzle of creamy ranch dressing ties it all together with tangy perfection. Ready in just 30 minutes, this easy-to-make salad is ideal for lunch, dinner, or even entertaining guests. Whether you're looking for a protein-packed dish or a satisfying twist on the traditional BLT, this Chicken BLT Salad is sure to brighten up your table!
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Ingredients
- 2 pieces Chicken breasts (boneless, skinless)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 cups Romaine lettuce
- 1.5 cups Cherry tomatoes
- 6 slices Cooked bacon
- 1 cup Croutons
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Ranch dressing
Directions
Step 1
Preheat a grill pan or outdoor grill over medium-high heat.
Step 2
Drizzle the chicken breasts with olive oil and season them evenly with garlic powder, salt, and black pepper on both sides.
Step 3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
Step 4
While the chicken cools, rinse and chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes.
Step 5
Cook the bacon until crispy (if not already cooked), then crumble or chop into small pieces.
Step 6
In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, crumbled bacon, croutons, and shredded cheddar cheese.
Step 7
Add the sliced grilled chicken to the salad bowl, arranging it evenly on top!
Step 8
Drizzle the ranch dressing over the salad or serve it on the side for individual preferences. Toss gently to combine, if desired.
Step 9
Divide the salad into serving bowls or plates and enjoy immediately.
Nutrition Facts
| Serving size | (1151.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1954.0 |
| Total Fat 127.8g | 0% |
| Saturated Fat 33.9g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 446.3mg | 0% |
| Sodium 4194.0mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 13.9g | |
| Protein 153.0g | 0% |
| Vitamin D 52.9IU | 0% |
| Calcium 704.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2315.8mg | 0% |
Source of Calories