Chicken Black Bean and Rice Soup

Cozy up with a hearty bowl of Chicken Black Bean and Rice Soup, a flavorful one-pot recipe that's both wholesome and satisfying. Packed with tender shredded chicken, protein-rich black beans, and fluffy rice, this soup is infused with a zesty blend of cumin, chili powder, oregano, and smoked paprika for a vibrant kick. A medley of diced tomatoes and aromatic garlic and onion enhances the rich broth, making every spoonful a comforting delight. Ready in just 45 minutes, it's perfect for busy weeknights or meal prep. Garnish with fresh cilantro and a squeeze of lime for a bright, citrusy finish that brings all the flavors together. Ideal as a nourishing main course, this soup is a crowd-pleaser for family dinners or casual gatherings.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 cups chicken breast, cooked and shredded
• 6 cups chicken broth
• 15 ounces canned black beans, rinsed and drained
• 1.5 cups cooked white or brown rice
• 14.5 ounces diced tomatoes, canned
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 4 pieces lime wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until it becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the shredded cooked chicken, chicken broth, black beans, cooked rice, and diced tomatoes (with juices) to the pot. Stir to combine.

Step 5

Stir in the ground cumin, chili powder, dried oregano, paprika, salt, and black pepper.

Step 6

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

Step 8

Ladle the soup into bowls and garnish with fresh cilantro, if desired.

Step 9

Serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(3506.8g)

Amount per serving	% Daily Value*
Calories	2163.9

Total Fat 50.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 425mg	0%
Sodium 7418.8mg	0%
Total Carbohydrate 213.8g	0%
Dietary Fiber 37.3g	0%
Total Sugars 20.9g
Protein 213.9g	0%

Vitamin D 25IU	0%
Calcium 567.9mg	0%
Iron 25.5mg	0%
Potassium 4853.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 39.5%

Carbs: 39.4%