Chicken Black Bean and Goat Cheese Tostadas

Crunchy, savory, and packed with bold flavors, these Chicken Black Bean and Goat Cheese Tostadas are the perfect fusion of hearty ingredients and fresh toppings. Featuring crispy corn tostadas layered with creamy spiced black bean mash, tender shredded chicken, and tangy crumbled goat cheese, this easy-to-make dish is a crowd-pleaser. Juicy Roma tomatoes, zesty red onion, and a touch of fresh cilantro add a vibrant finish, while optional avocado slices and hot sauce let you customize each bite. Ready in just 30 minutes, these flavorful tostadas make a satisfying weeknight dinner or a fun twist on Mexican-inspired comfort food. Serve them warm with lime wedges for that irresistible, zesty touch!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Corn tostadas
• 2 cups Cooked chicken breast, shredded
• 1 15-ounce can Black beans, drained and rinsed
• 1 cup Goat cheese, crumbled
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Roma tomatoes, diced
• 0.5 cup Red onion, diced
• 0.25 cup Fresh cilantro, chopped
• 1 piece Lime, cut into wedges
• 1 piece Avocado, sliced (optional)
• 0 to taste Hot sauce (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Place the tostadas on a baking sheet and bake for 5 minutes to make them extra crispy. Remove from the oven and set aside.

Step 2

In a medium skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the black beans to the skillet along with ground cumin, chili powder, salt, and black pepper. Stir well and cook for 3-5 minutes until heated through. Using a fork, mash the beans slightly to create a creamy texture, then remove from heat.

Step 4

Warm the shredded chicken in a separate skillet over medium heat or in the microwave if it's pre-cooked. If desired, season the chicken lightly with salt and pepper.

Step 5

To assemble the tostadas, spread a layer of the mashed black beans onto each tostada. Top with shredded chicken, followed by a generous sprinkle of crumbled goat cheese.

Step 6

Layer on fresh toppings such as diced Roma tomatoes, red onion, and chopped cilantro. Add avocado slices if using.

Step 7

Serve the tostadas with lime wedges on the side for squeezing over the top and optional hot sauce for extra heat.

Step 8

Enjoy your Chicken Black Bean and Goat Cheese Tostadas while they're warm and crispy!

Nutrition Facts

Serving size	(2139.0g)

Amount per serving	% Daily Value*
Calories	4110.9

Total Fat 194.5g	0%
Saturated Fat 55.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 533.8mg	0%
Sodium 4044.2mg	0%
Total Carbohydrate 348.5g	0%
Dietary Fiber 67.7g	0%
Total Sugars 19.8g
Protein 248.2g	0%

Vitamin D 5.6IU	0%
Calcium 1022.5mg	0%
Iron 28.0mg	0%
Potassium 4474.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 24.0%

Carbs: 33.7%