Nutrition Facts for Chicken berry salad another version

Chicken Berry Salad Another Version

Elevate your salad game with this vibrant and flavorful Chicken Berry Salad, a refreshing twist on a classic favorite! Juicy, pan-seared chicken breast seasoned to perfection takes center stage, complemented by a delightful mix of fresh strawberries, blueberries, and crunchy candied pecans. Nestled on a bed of crisp mixed greens, this salad is further enhanced with creamy crumbled feta and a homemade balsamic vinaigrette featuring honey and Dijon mustard for the perfect balance of tangy and sweet. Ready in just 30 minutes, this wholesome and visually stunning dish is ideal for lunch, dinner, or even a crowd-pleasing party side. Bursting with bold flavors and textures, this recipe is a must-try for both salad lovers and skeptics alike!

Nutriscore Rating: 65/100
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Image of Chicken Berry Salad Another Version
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Mixed greens
  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 0.5 cup Feta cheese (crumbled)
  • 0.5 cup Candied pecans
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard

Directions

Step 1

Start by preparing the chicken: season both sides of the chicken breasts with garlic powder, salt, and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts to the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes, then slice it into thin strips.

Step 3

While the chicken is cooking, wash and prepare your salad ingredients: slice the strawberries into halves or quarters, and rinse the blueberries and mixed greens thoroughly.

Step 4

In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and the remaining tablespoon of olive oil. Stir until well combined to create the dressing.

Step 5

In a large salad bowl, assemble the salad: layer the mixed greens, strawberry slices, blueberries, crumbled feta cheese, and candied pecans.

Step 6

Top the salad with the sliced chicken breast and drizzle the balsamic dressing evenly over the top.

Step 7

Gently toss the salad or serve as is to allow everyone to mix their portions to taste. Enjoy your Chicken Berry Salad!

Nutrition Facts

Serving size (946.9g)
Amount per serving % Daily Value*
Calories 1577.5
Total Fat 98.9g 0%
Saturated Fat 27.2g 0%
Polyunsaturated Fat 4.1g
Cholesterol 313.2mg 0%
Sodium 4732.0mg 0%
Total Carbohydrate 80.9g 0%
Dietary Fiber 12.0g 0%
Total Sugars 58.6g
Protein 96.9g 0%
Vitamin D 0IU 0%
Calcium 794.8mg 0%
Iron 6.8mg 0%
Potassium 1835.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 24.2%
Carbs: 20.2%