Nutrition Facts for Chicken bao

Chicken Bao

Fluffy, savory, and irresistible, these Chicken Bao are the ultimate fusion of pillowy steamed buns and a bold, flavorful chicken filling. Made with a tender homemade dough, these buns are stuffed with juicy, soy-and-ginger-marinated chicken breast, enhanced with garlic, oyster sauce, and a touch of sesame oil for an umami-packed experience. The dough, enriched with just the right amount of sugar for a subtle sweetness, is easy to work with and yields perfectly soft buns every time. Whether you're a fan of Asian street food or simply looking to spice up your dinner routine, this Chicken Bao recipe is a culinary adventure you won't want to miss. Perfect for sharing or savoring on your own, this dish pairs beautifully with a side of pickled vegetables or a light dipping sauce.

Nutriscore Rating: 72/100
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Image of Chicken Bao
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 400 grams All-purpose flour
  • 200 milliliters Warm water
  • 7 grams Instant yeast
  • 2 tablespoons Vegetable oil
  • 50 grams Sugar
  • 2 grams Salt
  • 300 grams Chicken breast, diced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 stalks Spring onions, chopped
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, sugar, salt, and instant yeast. Mix them well.

Step 2

Add warm water and vegetable oil to the dry ingredients and combine to form a dough.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the chicken filling. In a mixing bowl, combine the diced chicken breast, soy sauce, oyster sauce, minced garlic, grated ginger, sesame oil, and black pepper. Mix until the chicken is well-coated.

Step 6

Heat a tablespoon of vegetable oil in a pan over medium heat. Add the marinated chicken and cook until it is no longer pink and cooked through.

Step 7

Add the chopped spring onions and stir for another minute. Mix the cornstarch with 2 tablespoons of water to make a slurry, then add this to the chicken to thicken the sauce.

Step 8

Once the filling is thickened, remove it from the heat and let it cool.

Step 9

After the dough has risen, punch it down and knead for another 2 minutes.

Step 10

Divide the dough into 8 equal pieces and roll each into a ball. Flatten each ball into a disc about 4 inches in diameter.

Step 11

Place approximately 2 tablespoons of chicken filling in the center of each disc. Pinch the edges of the dough together to seal the bao.

Step 12

Place each bao on a piece of parchment paper and let them rest for 15 minutes.

Step 13

Prepare a steamer basket and bring water to a boil. Steam the baos for 10-12 minutes until fluffy and cooked through.

Step 14

Serve hot and enjoy your delicious chicken bao!

Nutrition Facts

Serving size (1132.8g)
Amount per serving % Daily Value*
Calories 2607.1
Total Fat 55.5g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 22.7g
Cholesterol 267.9mg 0%
Sodium 2568.9mg 0%
Total Carbohydrate 375.9g 0%
Dietary Fiber 14.8g 0%
Total Sugars 51.8g
Protein 141.0g 0%
Vitamin D 27.9IU 0%
Calcium 148.3mg 0%
Iron 23.0mg 0%
Potassium 1619.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%
Protein: 22.0%
Carbs: 58.6%