Nutrition Facts for Chicken baked with ginger and black pepper

Chicken Baked with Ginger and Black Pepper

Elevate your dinner game with this irresistible Chicken Baked with Ginger and Black Pepper recipe—a flavorful fusion of sweet, zesty, and earthy notes. Tender, bone-in chicken thighs are marinated in an aromatic blend of freshly grated ginger, minced garlic, soy sauce, honey, and tangy lemon juice, with a bold kick of black pepper for depth. Baked to perfection, the chicken emerges with golden, crispy skin and juicy, flavorful meat, making it a standout dish for weeknights or special occasions. Ready in under an hour, this recipe promises savory, balanced flavors with minimal effort, pairing beautifully with rice, roasted vegetables, or a crisp garden salad. Perfect for fans of easy baked chicken recipes with bold, Asian-inspired flair!

Nutriscore Rating: 57/100
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Image of Chicken Baked with Ginger and Black Pepper
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 inches Fresh ginger
  • 3 pieces Garlic cloves
  • 2 teaspoons Ground black pepper
  • 3 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, grate the fresh ginger and mince the garlic cloves. Combine them with the soy sauce, olive oil, honey, lemon juice, ground black pepper, and salt to form a marinade.

Step 3

Rinse the chicken thighs under cold water and pat them dry with a paper towel. Place them in a large mixing bowl.

Step 4

Pour the prepared marinade over the chicken thighs, ensuring they are evenly coated. Cover the bowl with plastic wrap and let it marinate for at least 20 minutes (or up to 2 hours in the refrigerator for enhanced flavor).

Step 5

Arrange the marinated chicken thighs in a single layer in a baking dish, skin-side up. Drizzle any leftover marinade from the bowl over the chicken.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

Step 7

Once baked, remove the chicken from the oven and let it rest for 5 minutes. Optionally, garnish with freshly chopped parsley before serving.

Step 8

Serve warm with steamed rice, roasted vegetables, or a fresh garden salad. Enjoy your Chicken Baked with Ginger and Black Pepper!

Nutrition Facts

Serving size (754.8g)
Amount per serving % Daily Value*
Calories 1643.5
Total Fat 121.5g 0%
Saturated Fat 30.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 4588.6mg 0%
Total Carbohydrate 31.0g 0%
Dietary Fiber 2.3g 0%
Total Sugars 18.2g
Protein 114.0g 0%
Vitamin D 0IU 0%
Calcium 123.6mg 0%
Iron 8.0mg 0%
Potassium 1489.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 27.2%
Carbs: 7.4%