Chicken Bake with Black Beans and Salsa
Get ready for a flavor-packed dinner with this easy and hearty Chicken Bake with Black Beans and Salsa! This one-pan recipe stars tender, seasoned chicken breasts nestled on a bed of protein-rich black beans, all smothered in zesty salsa and topped with gooey melted cheddar cheese. Infused with simple spices like cumin and garlic powder, every bite is bursting with Tex-Mex goodness. The dish comes together in just 45 minutes, making it perfect for busy weeknights. Finished with a sprinkle of fresh cilantro, it’s vibrant, comforting, and versatile—serve it as-is, or elevate it with tortillas, rice, or a crisp green salad for a complete meal. Whether you're cooking for family or entertaining guests, this chicken bake promises to be a crowd-pleaser!
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Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 can Black beans
- 1.5 cups Salsa
- 1 cup Cheddar cheese, shredded
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil.
Step 2
Season both sides of the chicken breasts with salt, ground black pepper, ground cumin, and garlic powder. Rub the seasonings evenly onto the chicken.
Step 3
In the prepared baking dish, spread the black beans (drain and rinse them first) in an even layer.
Step 4
Place the seasoned chicken breasts on top of the black beans.
Step 5
Pour the salsa evenly over the chicken breasts, ensuring each piece is covered. Use more salsa if desired.
Step 6
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes.
Step 7
Remove the foil and sprinkle the shredded cheddar cheese evenly over the top. Return the dish to the oven and bake uncovered for an additional 5 minutes, or until the cheese has melted and the chicken has reached an internal temperature of 165°F (74°C).
Step 8
Once baked, remove the dish from the oven and let it rest for 5 minutes. Sprinkle with fresh chopped cilantro before serving.
Step 9
Serve the chicken bake warm as is or pair with rice, a green salad, or warm tortillas for a complete meal.
Nutrition Facts
| Serving size | (1619.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2193.0 |
| Total Fat 79.2g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 692.0mg | 0% |
| Sodium 7344.6mg | 0% |
| Total Carbohydrate 92.4g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 17.8g | |
| Protein 269.7g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1187.7mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1194.4mg | 0% |
Source of Calories