Chicken Bacon Club 21 Day Wonder Diet Day 19
Elevate your meal prep game with the 'Chicken Bacon Club 21 Day Wonder Diet Day 19' recipe—a high-protein, low-carb twist on the classic club sandwich, perfect for a healthy lifestyle. Tender, pan-seared chicken breast pairs beautifully with crispy turkey bacon, creamy avocado, and juicy tomato, all layered between crisp iceberg lettuce leaves for a refreshing, bread-free "sandwich." The tangy, homemade yogurt dressing, infused with garlic and lemon, ties it all together for a guilt-free indulgence. Ready in just 25 minutes, this quick and flavorful dish is a standout for those seeking nutritious, delicious meals while following the 21 Day Wonder Diet. Perfect as a light lunch or a satisfying dinner, this recipe is your go-to for clean eating without sacrificing flavor.
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Ingredients
- 1 piece (about 150g) Chicken breast, boneless and skinless
- 2 slices Turkey bacon
- 4 leaves Iceberg lettuce leaves
- 0.5 medium Tomato, sliced
- 0.25 medium Avocado, sliced
- 2 tablespoons Low-fat Greek yogurt
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spritz Olive oil spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and spray with a light spritz of olive oil.
Step 2
Season the chicken breast with salt, black pepper, and garlic powder. Cook in the skillet for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
Step 3
In the same skillet, cook the turkey bacon slices for 2-3 minutes per side, or until they are crispy. Remove and set aside.
Step 4
In a small bowl, mix the low-fat Greek yogurt, lemon juice, a pinch of garlic powder, and a little salt to make a creamy dressing.
Step 5
On a plate, layer two large iceberg lettuce leaves as a base. Arrange the sliced chicken, turkey bacon, tomato slices, and avocado slices on top.
Step 6
Drizzle the yogurt dressing over the assembled ingredients, then top with the remaining two lettuce leaves to form a 'sandwich'.
Step 7
Serve immediately with a side of fresh vegetable sticks or enjoy on its own for a healthy, satisfying meal.
Nutrition Facts
| Serving size | (338.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.1 |
| Total Fat 17.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 164.8mg | 0% |
| Sodium 1165.1mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 6.7g | |
| Protein 57.2g | 0% |
| Vitamin D 40.9IU | 0% |
| Calcium 99.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 953.3mg | 0% |
Source of Calories