Chicken Avocado Wrap

Upgrade your lunch routine with this irresistible Chicken Avocado Wrap—a quick, healthy, and flavor-packed meal perfect for busy weekdays or a light yet satisfying dinner. Tender, seasoned chicken strips pair beautifully with creamy mashed avocado, tangy lime-infused mayonnaise, and crisp romaine lettuce, all wrapped snugly in a soft tortilla. Bright pops of tomato, red onion, and fresh cilantro elevate the wrap with vibrant, refreshing flavors. Ready in just 25 minutes, this recipe is a wholesome, customizable choice for anyone craving a balanced meal on the go. Whether you're meal-prepping or enjoying it fresh, this chicken and avocado wrap combines convenience, nutrition, and unbeatable taste in every bite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 pc Chicken breast
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 tsp Garlic powder
• 2 pcs Large tortilla wraps
• 1 pc Avocado
• 0.5 pc Lime
• 2 tbsp Mayonnaise
• 2 leaves Romaine lettuce
• 1 pc Tomato
• 0.25 pc Red onion
• 2 tbsp Cilantro

Directions

Step 1

Start by preparing the chicken breast. Cut the chicken into thin strips and season with olive oil, salt, black pepper, and garlic powder.

Step 2

Heat a non-stick skillet over medium heat and add the seasoned chicken strips. Cook for about 5-7 minutes or until the chicken is fully cooked and lightly browned. Remove from heat and set aside.

Step 3

While the chicken is cooking, prep the avocado. Cut it in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and squeeze the juice of half a lime over it. Add a pinch of salt and mix well.

Step 4

In a small bowl, combine mayonnaise with a tablespoon of lime juice to create a tangy dressing.

Step 5

Slice the tomato and red onion into thin slices and set aside.

Step 6

Place the tortilla wraps on a flat surface. Spread half of the mashed avocado onto each wrap.

Step 7

Layer each wrap with romaine lettuce leaves, tomato slices, and cooked chicken strips. Top with sliced red onion and a sprinkle of chopped cilantro.

Step 8

Drizzle each wrap with the lime mayonnaise dressing.

Step 9

Fold in the sides of the wrap and then roll it up tightly from the bottom. Use a sharp knife to cut each wrap in half.

Step 10

Serve immediately and enjoy your refreshing Chicken Avocado Wrap!

Nutrition Facts

Serving size	(671.3g)

Amount per serving	% Daily Value*
Calories	1242.8

Total Fat 72.8g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 133.2mg	0%
Sodium 3638.6mg	0%
Total Carbohydrate 105.1g	0%
Dietary Fiber 17.4g	0%
Total Sugars 15.4g
Protein 49.1g	0%

Vitamin D 0IU	0%
Calcium 202.0mg	0%
Iron 6.7mg	0%
Potassium 1644.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 15.4%

Carbs: 33.1%