Nutrition Facts for Chicken avocado tostadas

Chicken Avocado Tostadas

Elevate your taco night with these vibrant and flavor-packed Chicken Avocado Tostadas! This quick and easy recipe combines crispy corn tostadas with a creamy avocado mash seasoned with lime juice and garlic, tender shredded chicken, and fresh toppings like cherry tomatoes, shredded lettuce, and cilantro. A dollop of tangy sour cream or Greek yogurt adds the perfect touch, while optional hot sauce brings a zesty kick. Ready in just 20 minutes, this dish is perfect for busy weeknights or casual gatherings. It's colorful, nutritious, and satisfying—a delightful fusion of textures and bold flavors that everyone will love.

Nutriscore Rating: 76/100
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Image of Chicken Avocado Tostadas
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 pieces Corn tostadas
  • 3 cups Cooked, shredded chicken
  • 2 large Avocados
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 clove Minced garlic
  • 2 tablespoons Fresh cilantro, chopped
  • 1 cup Cherry tomatoes, halved
  • 2 cups Shredded lettuce
  • 0.5 cup Sour cream or Greek yogurt
  • 1 tablespoon Hot sauce (optional)

Directions

Step 1

1. Preheat the oven to 350°F (175°C) to warm the tostadas. Place the corn tostadas on a baking sheet and heat them for about 5 minutes or until they are warm and slightly crispy.

Step 2

2. While the tostadas are warming, prepare the avocado mixture. In a medium-sized bowl, mash the avocados with a fork until slightly creamy but still chunky.

Step 3

3. Add lime juice, salt, ground black pepper, and minced garlic to the mashed avocado. Mix well to combine.

Step 4

4. In another bowl, toss the shredded chicken with 1 tablespoon of lime juice and a pinch of salt for added flavor.

Step 5

5. Assemble the tostadas: Spread a generous layer of the mashed avocado mixture on each tostada.

Step 6

6. Top the avocado layer with shredded chicken, followed by shredded lettuce and cherry tomatoes.

Step 7

7. Drizzle with sour cream or Greek yogurt. Add a splash of hot sauce if desired.

Step 8

8. Garnish with fresh cilantro and serve immediately.

Nutrition Facts

Serving size (2098.0g)
Amount per serving % Daily Value*
Calories 4043.7
Total Fat 196.1g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 708.3mg 0%
Sodium 3527.5mg 0%
Total Carbohydrate 303.4g 0%
Dietary Fiber 59.9g 0%
Total Sugars 20.7g
Protein 273.0g 0%
Vitamin D 0IU 0%
Calcium 674.1mg 0%
Iron 22.7mg 0%
Potassium 5629.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 26.8%
Carbs: 29.8%