Chicken Avocado Sandwich Wrap
Elevate your lunchtime routine with this flavorful and satisfying Chicken Avocado Sandwich Wrap! Packed with tender shredded chicken breast, a creamy avocado-yogurt spread infused with zesty lime, and layers of crisp mixed greens, juicy tomato slices, and crunchy cucumber, this wrap is a nutritious and delicious bite. The hint of shredded cheddar or Monterey Jack cheese adds just the right touch of indulgence, all wrapped up in soft flour tortillas for a portable, mess-free meal. Ready in just 15 minutes with no cooking required, this healthy chicken wrap is perfect for meal prep, picnics, or a quick grab-and-go lunch. Whether you're a fan of easy wraps, high-protein lunches, or avocado recipes, this dish is sure to become a staple in your meal rotation!
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Ingredients
- 4 pieces Flour tortillas
- 2 cups Cooked chicken breast, shredded or diced
- 1 large Avocado, ripe and mashed
- 0.25 cup Greek yogurt (plain)
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed greens or spinach
- 1 medium Tomato, sliced
- 0.5 cup Cucumber, sliced
- 0.5 cup Cheddar or Monterey Jack cheese, shredded
Directions
Step 1
In a small bowl, combine the mashed avocado, Greek yogurt, lime juice, salt, and black pepper. Mix until smooth and creamy. This will be the avocado spread.
Step 2
Lay out the flour tortillas on a clean flat surface.
Step 3
Spread a generous layer of the avocado spread over each tortilla, leaving about 1 inch of space around the edges.
Step 4
Evenly distribute the shredded or diced chicken over the avocado spread on each tortilla.
Step 5
Add a layer of mixed greens or spinach on top of the chicken.
Step 6
Top with slices of tomato and cucumber, followed by a sprinkle of shredded cheese.
Step 7
Carefully roll each tortilla tightly into a wrap. To make it easier, fold in the sides first, then roll from one end to the other.
Step 8
Slice each wrap in half diagonally and serve immediately, or wrap them tightly in parchment paper or plastic wrap for later.
Nutrition Facts
| Serving size | (1259.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1831.9 |
| Total Fat 75.4g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 467.5mg | 0% |
| Sodium 2913.1mg | 0% |
| Total Carbohydrate 107.9g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 8.5g | |
| Protein 181.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 852.4mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2960.1mg | 0% |
Source of Calories