Nutrition Facts for Chicken avocado cheese bake

Chicken Avocado Cheese Bake

Indulge in the rich and creamy flavors of a Chicken Avocado Cheese Bake, a comforting and satisfying dish that's as easy to prepare as it is irresistible. This recipe features tender, perfectly seasoned chicken breasts topped with a layer of creamy mashed avocado and a golden, gooey blend of mozzarella and cheddar cheese. The combination of garlic, paprika, and a zesty touch of lemon juice adds depth to the flavors, while a quick sear ensures a beautifully golden crust. Baked to perfection in just 25 minutes, this dish delivers a hearty but nutritious meal, perfect for busy weeknights or special family dinners. Serve it alongside steamed vegetables, rice, or a crisp green salad for a meal that’s bursting with wholesome goodness.

Nutriscore Rating: 68/100
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Image of Chicken Avocado Cheese Bake
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 pieces ripe avocados
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with a small amount of olive oil or cooking spray.

Step 2

Season the chicken breasts on both sides with garlic powder, paprika, salt, and black pepper. Rub the seasoning evenly into the chicken for added flavor.

Step 3

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the chicken breasts for about 2-3 minutes on each side until golden brown. You do not need to cook them through, as they will finish baking in the oven.

Step 4

Transfer the seared chicken breasts to the prepared baking dish, arranging them in a single layer.

Step 5

Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl. Mash the avocado roughly with a fork, leaving some small chunks. Stir in the lemon juice and a pinch of salt for flavor.

Step 6

Spread an even layer of the mashed avocado mixture over each chicken breast in the baking dish.

Step 7

Sprinkle the shredded mozzarella and cheddar cheese evenly over the avocado layer on each chicken breast.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is melted and bubbly.

Step 9

Remove the baking dish from the oven and let the chicken rest for a few minutes. If desired, garnish with fresh parsley before serving.

Step 10

Serve the Chicken Avocado Cheese Bake warm with your favorite sides, such as a fresh salad, steamed vegetables, or rice.

Nutrition Facts

Serving size (1220.9g)
Amount per serving % Daily Value*
Calories 2485.2
Total Fat 139.6g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 732.4mg 0%
Sodium 4031.4mg 0%
Total Carbohydrate 36.4g 0%
Dietary Fiber 21.3g 0%
Total Sugars 1.4g
Protein 265.0g 0%
Vitamin D 7.0IU 0%
Calcium 1341.2mg 0%
Iron 8.8mg 0%
Potassium 3284.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 43.1%
Carbs: 5.9%