Chicken Avocado Bacon Wrap

Indulge in the rich flavors and satisfying textures of a Chicken Avocado Bacon Wrap, a perfect combination of juicy spiced chicken, creamy avocado, crispy bacon, and fresh veggies all bundled in a soft flour tortilla. With just 15 minutes of prep and a quick cook time, this easy and versatile recipe is ideal for lunch, dinner, or an on-the-go snack. Each wrap is layered with romaine lettuce, sliced ripe tomatoes, shredded cheese, and a hint of creamy ranch dressing, offering a delightful balance of freshness and indulgence in every bite. Whether enjoyed immediately or packed for later, this wholesome wrap delivers a nutritious and crave-worthy meal the whole family will love!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Bacon strips
• 4 pieces Flour tortillas
• 2 pieces Avocados
• 4 pieces Romaine lettuce leaves
• 2 pieces Tomatoes
• 0.5 cup Shredded cheese (cheddar or Mexican blend)
• 0.25 cup Ranch dressing

Directions

Step 1

Begin by preparing the chicken. Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper on both sides.

Step 2

Heat a skillet over medium-high heat and cook the chicken breasts for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

Step 3

While the chicken cooks, prepare the bacon. In a separate skillet, cook the bacon strips over medium heat until crispy. Transfer to a plate lined with paper towels to drain excess grease.

Step 4

Slice the avocados and tomatoes into thin slices, and wash and pat dry the romaine lettuce leaves.

Step 5

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

Assemble the wraps by laying a tortilla flat. Add a romaine lettuce leaf, a few slices of chicken, 1 strip of bacon (broken into smaller pieces), a few avocado and tomato slices, a sprinkle of shredded cheese, and a drizzle of ranch dressing.

Step 7

Fold in the sides of the tortilla and roll it tightly from the bottom to create a wrap. Repeat with the remaining ingredients to make 4 wraps.

Step 8

Serve immediately or wrap tightly in foil for a portable lunch or snack.

Nutrition Facts

Serving size	(1254.5g)

Amount per serving	% Daily Value*
Calories	2310.1

Total Fat 159.2g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 321.4mg	0%
Sodium 5540.0mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 35.2g	0%
Total Sugars 11.3g
Protein 118.5g	0%

Vitamin D 12IU	0%
Calcium 815.3mg	0%
Iron 10.3mg	0%
Potassium 3599.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 19.7%

Carbs: 20.9%