Chicken Asparagus Stir Fry

Discover the perfect weeknight dinner with this irresistible Chicken Asparagus Stir Fry—an easy, wholesome dish that's ready in just 25 minutes! Featuring tender strips of seasoned chicken, crisp asparagus, and a mouthwatering sauce made with soy sauce, oyster sauce, and a touch of honey, this stir fry perfectly balances savory and sweet flavors. Enhanced with the bold aromatics of garlic and ginger, every bite is bursting with fresh, vibrant taste. This quick, one-pan recipe is not only a nutritious option but also a versatile meal, ideal for pairing with steamed rice or noodles. Whether you're meal prepping or looking for a speedy family dinner, this dish combines convenience and flavor in every delicious bite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 lb asparagus
• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp honey
• 1 tsp cornstarch
• 3 tbsp water
• 2 tbsp vegetable oil
• 4 cloves garlic
• 1 tsp ginger
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Slice the chicken breasts into thin strips and season with salt and black pepper. Set aside.

Step 2

Wash the asparagus and trim off the tough ends. Cut the asparagus into 2-inch pieces.

Step 3

In a small bowl, whisk together soy sauce, oyster sauce, honey, cornstarch, and water until smooth. Set the sauce aside.

Step 4

Mince the garlic and grate the ginger.

Step 5

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

Step 6

Add the chicken strips to the skillet and stir-fry for 4-5 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 8

Add the asparagus to the skillet and stir-fry for 3-4 minutes until tender-crisp.

Step 9

Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

Step 10

Stir-fry everything together for an additional 1-2 minutes until the sauce thickens and coats the chicken and asparagus evenly.

Step 11

Remove from heat and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	(1099.3g)

Amount per serving	% Daily Value*
Calories	1201.2

Total Fat 43.3g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 17.1g
Cholesterol 385.6mg	0%
Sodium 3541.5mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 26.1g
Protein 156.4g	0%

Vitamin D 4.5IU	0%
Calcium 211.7mg	0%
Iron 15.0mg	0%
Potassium 2338.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 51.9%

Carbs: 15.8%