Chicken Asparagus Casserole

Creamy, cheesy, and packed with vibrant flavor, this Chicken Asparagus Casserole is the ultimate comfort food with a healthy twist. Tender bite-sized pieces of seasoned chicken, crisp-tender asparagus, and a luscious homemade cream sauce come together in this one-dish wonder. The casserole is topped with a golden crust of panko breadcrumbs, Parmesan, and cheddar cheese for the perfect blend of crunch and melt-in-your-mouth goodness. With simple, wholesome ingredients like fresh vegetables, chicken broth, and pantry staples, this recipe is as easy to make as it is satisfying. Ready in just an hour, this family favorite serves six and makes an excellent weeknight dinner or meal prep option. Perfectly balanced with rich flavor and creamy texture, this dish is sure to become a go-to casserole for your table.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 large chicken breasts
• 1 pound asparagus
• 1 medium white onion
• 3 cloves garlic
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish and set aside.

Step 3

Cut the chicken breasts into bite-sized pieces and season them with half of the salt, pepper, and paprika.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove and set aside.

Step 5

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

Step 6

Dice the onion and mince the garlic.

Step 7

In the same skillet, melt the butter over medium heat. Add the onion and sauté until softened, about 3-4 minutes, then add the garlic and cook for another minute.

Step 8

Sprinkle the flour into the skillet and stir continuously for 1-2 minutes to form a roux.

Step 9

Slowly pour in the chicken broth while whisking constantly to avoid lumps. Cook for 2-3 minutes until the mixture thickens.

Step 10

Stir in the heavy cream and adjust seasoning with the remaining salt and pepper.

Step 11

Add the cooked chicken, asparagus pieces, and half of the shredded cheddar cheese to the sauce. Mix until well combined.

Step 12

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 13

In a small bowl, combine the panko breadcrumbs, Parmesan cheese, and 1 tablespoon of olive oil. Sprinkle this mixture evenly over the top of the casserole.

Step 14

Add the remaining shredded cheddar cheese on top of the breadcrumb mixture.

Step 15

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 16

Let the casserole cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2036.4g)

Amount per serving	% Daily Value*
Calories	3246.5

Total Fat 219.9g	0%
Saturated Fat 115.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 868.5mg	0%
Sodium 6502.6mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 14.8g	0%
Total Sugars 18.4g
Protein 211.4g	0%

Vitamin D 6.7IU	0%
Calcium 1948.2mg	0%
Iron 18.0mg	0%
Potassium 1596.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 26.4%

Carbs: 11.7%