Chicken Asparagus Bundles
Elevate your dinner game with these irresistible Chicken Asparagus Bundles—an elegant yet easy-to-make dish that's perfect for any occasion. Tender chicken breasts are carefully butterflied, seasoned, and stuffed with crisp asparagus spears and gooey mozzarella cheese, creating a flavorful combination of textures and tastes. Brushed with a garlic-infused olive oil and buttery glaze, these bundles are roasted to perfection, delivering a golden, juicy exterior that locks in the savory goodness. With the optional broil at the end for a beautifully caramelized finish, this recipe ensures a stunning presentation that’s as delicious as it looks. Ideal for weeknight meals or special gatherings, these bundles pair wonderfully with a side of roasted vegetables or a fresh salad. Ready in under an hour, this wholesome, flavor-packed dish is a crowd-pleaser you’ll want to make again and again.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken breasts
- 16 spears fresh asparagus spears, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 cup shredded mozzarella cheese
- 3 tablespoons unsalted butter, melted
- 2 tablespoons parsley, chopped (optional for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Lay the chicken breasts on a cutting board and butterfly each one by slicing horizontally through the thickest part, creating a pocket (careful not to cut all the way through).
Step 3
Pound the chicken breasts gently to flatten them slightly and ensure even cooking. Season both sides with salt, pepper, and paprika.
Step 4
Place 4 asparagus spears in the center of each chicken breast. Sprinkle a small handful of shredded mozzarella cheese over the asparagus.
Step 5
Carefully fold one side of the chicken breast over the asparagus and secure it by tying it with kitchen twine or securing it with toothpicks.
Step 6
In a small bowl, mix the olive oil, minced garlic, and melted butter. Brush this mixture generously over each chicken bundle.
Step 7
Place the chicken bundles seam-side down on the prepared baking sheet.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
During the last 5 minutes of baking, turn the oven to broil for a golden-brown top, if desired.
Step 10
Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley before serving, if desired.
Nutrition Facts
| Serving size | (1087.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2110.9 |
| Total Fat 112.0g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 745.3mg | 0% |
| Sodium 3645.5mg | 0% |
| Total Carbohydrate 14.9g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 3.7g | |
| Protein 247.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 946.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 468.6mg | 0% |
Source of Calories