Chicken Asparagus Bake

Elevate your weeknight dinners with this creamy and comforting Chicken Asparagus Bake! Perfectly seared chicken breasts are nestled atop tender asparagus spears, all bathed in a velvety garlic-Parmesan sauce and crowned with melted mozzarella cheese. This one-pan wonder combines the earthy freshness of asparagus with the richness of heavy cream, Italian seasoning, and a touch of paprika for a beautifully balanced flavor profile. Quick to prepare and easy to bake, this dish is as satisfying as it is elegant, making it ideal for everything from family meals to casual entertaining. Serve it as is or alongside crusty bread to soak up every last drop of the luscious sauce. Whether you're looking for a low-carb dinner or simply craving comforting flavors, this Chicken Asparagus Bake will become a staple in your recipe rotation!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 pound Asparagus
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Heavy cream
• 0.5 cup Chicken broth
• 0.5 cup Parmesan cheese, grated
• 1 cup Mozzarella cheese, shredded
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Paprika
• 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the tough ends off the asparagus and cut the stalks into 2-inch pieces. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Sear the chicken on both sides until golden brown, about 2-3 minutes per side. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and the minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Add the asparagus pieces to the skillet and sauté for 3-4 minutes until slightly tender. Transfer the asparagus to a greased 9x13-inch baking dish.

Step 6

In the skillet, melt 1 tablespoon of butter over medium heat. Pour in the heavy cream and chicken broth, stirring to combine.

Step 7

Stir in the Parmesan cheese, Italian seasoning, and paprika. Let the sauce simmer for 2-3 minutes until slightly thickened.

Step 8

Place the seared chicken breasts on top of the asparagus in the baking dish.

Step 9

Pour the sauce evenly over the chicken and asparagus.

Step 10

Sprinkle the shredded mozzarella cheese over the top.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the cheese is melted and bubbly.

Step 12

Let the dish rest for 5 minutes before serving. Enjoy your Chicken Asparagus Bake!

Nutrition Facts

Serving size	(1721.8g)

Amount per serving	% Daily Value*
Calories	2925.6

Total Fat 181.3g	0%
Saturated Fat 87.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 992.5mg	0%
Sodium 4701.4mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 11.0g
Protein 268.5g	0%

Vitamin D 9.2IU	0%
Calcium 1476.9mg	0%
Iron 18.7mg	0%
Potassium 2960.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 38.2%

Carbs: 3.8%