Chicken Arugula for Two
Elevate your date night or weeknight dinner with this vibrant and flavorful Chicken Arugula recipe, perfectly portioned for two. Juicy, skillet-seared chicken breasts are seasoned to perfection and paired with a zesty homemade lemon vinaigrette, bringing a refreshing citrusy tang to every bite. Nestled on a bed of peppery arugula and sweet cherry tomatoes, this dish is topped with delicate shavings of Parmesan cheese for a touch of indulgence. Ready in just 25 minutes, this light yet satisfying meal combines wholesome ingredients and gourmet flair, making it an ideal choice for a quick, elegant dinner. Perfect for healthy eating enthusiasts and lovers of fresh, simple flavors, Chicken Arugula for Two is sure to impress!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 1 whole Lemon
- 1 piece Garlic clove
- 4 cups Arugula
- 0.25 cup Parmesan cheese, shaved
- 1 cup Cherry tomatoes, halved
Directions
Step 1
Season both sides of the chicken breasts with salt and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, place the chicken breasts in the pan.
Step 3
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing.
Step 4
While the chicken is resting, prepare the lemon vinaigrette by whisking together 2 tablespoons of olive oil, the juice of 1 lemon, and the minced garlic clove in a small bowl. Add a pinch of salt and pepper to taste.
Step 5
In a large mixing bowl, toss the arugula and cherry tomatoes with the lemon vinaigrette until evenly coated.
Step 6
Divide the dressed arugula and tomatoes onto two plates. Top each plate with slices of chicken breast.
Step 7
Garnish with shaved Parmesan cheese and serve immediately.
Nutrition Facts
| Serving size | (747.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.3 |
| Total Fat 73.6g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 355.8mg | 0% |
| Sodium 3549.6mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 7.0g | |
| Protein 132.3g | 0% |
| Vitamin D 15.5IU | 0% |
| Calcium 866.7mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1698.7mg | 0% |
Source of Calories