Chicken Artichoke Hearts Salad

Bright, fresh, and packed with Mediterranean-inspired flavors, this Chicken Artichoke Hearts Salad is a healthy and satisfying meal that’s perfect for lunch or dinner. Tender slices of seasoned, pan-seared chicken breast are nestled atop a bed of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and tangy marinated artichoke hearts. Crumbles of creamy feta cheese add a savory touch, while a homemade lemon Dijon dressing brings a zesty balance of citrus and sweetness to every bite. Ready in just 35 minutes, this vibrant salad is an excellent choice for those seeking a quick and nutritious dish that doesn’t skimp on flavor. Perfect for busy weeknights or elegant gatherings, this salad is your go-to for a delicious, crowd-pleasing entrée or side.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 can (14 ounces) Canned artichoke hearts
• 6 cups Mixed greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1 cup Feta cheese, crumbled
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil (for cooking chicken)

Directions

Step 1

Season the chicken breasts with a pinch of salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into strips.

Step 3

While the chicken cooks, prepare the vegetables. Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.

Step 4

Drain the canned artichoke hearts and cut them into quarters if they are not pre-cut.

Step 5

In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing.

Step 6

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, artichoke hearts, and feta cheese.

Step 7

Add the sliced chicken on top of the salad.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Serve immediately and enjoy your Chicken Artichoke Hearts Salad!

Nutrition Facts

Serving size	(1647.1g)

Amount per serving	% Daily Value*
Calories	1838.5

Total Fat 119.5g	0%
Saturated Fat 44.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 406.4mg	0%
Sodium 5667.9mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 28.8g	0%
Total Sugars 27.4g
Protein 120.4g	0%

Vitamin D 0IU	0%
Calcium 1435.7mg	0%
Iron 11.4mg	0%
Potassium 2790.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 25.3%

Carbs: 18.2%