Chicken Apple Sausage Kale and Rice Soup

Warm up with a hearty bowl of Chicken Apple Sausage Kale and Rice Soup, a comforting and nutrient-packed recipe perfect for any season. This vibrant soup combines the savory sweetness of browned chicken apple sausage with tender kale, aromatic vegetables, and perfectly cooked rice, all simmered in a flavorful herb-infused chicken broth. A splash of lemon juice adds a zesty finish, while optional parmesan cheese provides a rich, creamy twist. Ready in under an hour, this one-pot dish is as wholesome as it is satisfying, making it an ideal choice for weeknight dinners or meal prep. Whether you're craving a cozy bowl of goodness or looking for a feel-good recipe packed with protein and greens, this soup delivers on all fronts. Perfect for anyone searching for nutritious dinner recipes, hearty soups, or kale-inspired dishes!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 4 links chicken apple sausage
• 1 large yellow onion
• 2 medium carrot
• 2 celery stalks
• 3 garlic cloves
• 8 cups low-sodium chicken broth
• 0.75 cup uncooked white or brown rice
• 4 cups kale leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.25 cup parmesan cheese (optional)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat. Slice the chicken apple sausage into 1/2-inch rounds and cook until browned on both sides, about 5-6 minutes. Remove the sausage and set aside.

Step 2

Dice the onion, carrots, and celery, and mince the garlic. Add the diced onion, carrots, and celery to the pot with a pinch of salt. Sauté for 5-7 minutes, until the vegetables soften.

Step 3

Add the minced garlic to the pot and sauté for 1 minute, until fragrant.

Step 4

Pour in the chicken broth and bring the mixture to a boil. Add the uncooked rice, stirring to combine. Reduce the heat to medium-low, cover the pot, and simmer for 15-20 minutes, until the rice is tender.

Step 5

While the soup simmers, strip the kale leaves from the stems and roughly chop them into bite-sized pieces. Add the kale, browned sausage, thyme, oregano, salt, and black pepper to the pot, stirring to combine.

Step 6

Continue to simmer the soup, covered, for another 10-15 minutes, until the kale is tender and the flavors are well combined.

Step 7

Stir in the lemon juice for a bright finish. Taste and adjust seasoning as needed.

Step 8

Serve the soup hot, topped with freshly grated parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	(3150.4g)

Amount per serving	% Daily Value*
Calories	2145.9

Total Fat 95.0g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 293.4mg	0%
Sodium 6558.6mg	0%
Total Carbohydrate 206.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 38.6g
Protein 119.6g	0%

Vitamin D 12.8IU	0%
Calcium 1383.3mg	0%
Iron 13.8mg	0%
Potassium 2342.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 22.1%

Carbs: 38.3%