Chicken and Zucchini with Spicy Black Bean Sauce

Savor the bold and vibrant flavors of this Chicken and Zucchini with Spicy Black Bean Sauce—a quick and easy stir-fry that's perfect for weeknight dinners! Tender chicken strips are paired with crisp zucchini and sweet red bell peppers, all coated in a rich, savory black bean sauce with a spicy kick from sriracha. Fresh garlic and ginger infuse every bite with aromatic warmth, while a glossy cornstarch-thickened sauce ties it all together. Ready in just 35 minutes, this high-protein, veggie-packed dish is ideal served over fluffy steamed rice or your favorite noodles. It’s a stress-free recipe offering big flavors and balanced nutrition, making it a go-to for busy families or spice lovers seeking an Asian-inspired meal.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breasts
• 2 medium Zucchini
• 1 Red bell pepper
• 3 Garlic cloves
• 1 tablespoon Fresh ginger
• 3 tablespoons Black bean sauce
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sriracha or chili garlic sauce
• 1 tablespoon Cornstarch
• 75 milliliters Water
• 2 tablespoons Vegetable oil
• 2 Green onions (for garnish)

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

Cut the zucchinis into half-moon slices. Thinly slice the red bell pepper. Mince the garlic cloves and grate the ginger. Set aside all prepared ingredients.

Step 3

In a small bowl, whisk together the black bean sauce, soy sauce, oyster sauce, sriracha (or chili garlic sauce), cornstarch, and water. This will be the spicy sauce for the stir-fry.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry for 4-5 minutes until they are cooked through and lightly browned. Remove the chicken from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the garlic and ginger, stirring constantly for 30 seconds until fragrant.

Step 6

Add the zucchini and red bell pepper to the skillet. Stir-fry the vegetables for 3-4 minutes until they begin to soften but still retain some crispness.

Step 7

Return the cooked chicken to the skillet. Pour the prepared black bean sauce over the mixture, stirring well to coat. Cook for another 2-3 minutes, allowing the sauce to thicken and evenly coat the ingredients.

Step 8

Taste and adjust seasoning if needed. Add more sriracha for extra heat, if desired.

Step 9

Transfer the stir-fry to a serving plate and garnish with chopped green onions.

Step 10

Serve hot with steamed white or brown rice, or noodles for a complete meal.

Nutrition Facts

Serving size	(1269.3g)

Amount per serving	% Daily Value*
Calories	1393.6

Total Fat 50.1g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 19.5g
Cholesterol 425mg	0%
Sodium 8525.3mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 8.5g	0%
Total Sugars 37.2g
Protein 167.6g	0%

Vitamin D 5IU	0%
Calcium 189.2mg	0%
Iron 7.9mg	0%
Potassium 2802.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 48.9%

Carbs: 18.2%