Chicken and Watercress Soup
Warm, comforting, and brimming with flavor, this Chicken and Watercress Soup is a wholesome meal that’s as delicious as it is nourishing. Tender strips of chicken breast simmer in a fragrant ginger and garlic-infused broth, enriched with soy sauce and sesame oil for a savory depth. Fresh watercress adds a burst of vibrant green and a delicate peppery bite, perfectly complemented by the subtle sweetness of sautéed onion. Ready in just 40 minutes, this simple yet elegant soup is perfect for busy weeknights or a light, refreshing lunch. Garnished with scallions for a crisp finish, this recipe delivers a healthy, high-protein dish that emphasizes fresh, nutrient-rich ingredients. Perfect for lovers of easy, Asian-inspired soups, this comforting bowlful is sure to become a staple in your kitchen.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces chicken breast
- 4 cups watercress
- 6 cups chicken stock
- 1 tablespoon ginger
- 2 cloves garlic
- 1 medium onion
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 stalks scallions
Directions
Step 1
1. Prepare the ingredients: Slice the chicken breasts into thin strips, mince the garlic and ginger, thinly slice the onion, and chop the scallions.
Step 2
2. Heat a large pot over medium heat and add the sesame oil. Once hot, sauté the ginger, garlic, and onion for 2-3 minutes until fragrant.
Step 3
3. Add the chicken strips to the pot and cook for 3-4 minutes or until they start to turn white on the outside.
Step 4
4. Pour in the chicken stock and bring it to a gentle boil.
Step 5
5. Reduce the heat to a simmer and add the soy sauce, salt, and black pepper. Let it cook for 15 minutes, allowing the flavors to meld and the chicken to cook through.
Step 6
6. Add the watercress to the pot during the last 2 minutes of cooking, stirring gently to combine. The watercress should wilt but still retain its vibrant green color.
Step 7
7. Taste and adjust seasoning if necessary.
Step 8
8. Ladle the soup into bowls and garnish with freshly chopped scallions.
Step 9
9. Serve hot and enjoy your nourishing Chicken and Watercress Soup!
Nutrition Facts
| Serving size | (2747.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.8 |
| Total Fat 44.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 334.2mg | 0% |
| Sodium 3930.3mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 14.4g | |
| Protein 154.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1631.0mg | 0% |
Source of Calories