Nutrition Facts for Chicken and turnip soup

Chicken and Turnip Soup

Warm your soul with a comforting bowl of Chicken and Turnip Soup, the perfect balance of hearty and healthy for any time of year. This rustic soup combines tender chicken thighs, naturally sweet turnips, and a medley of fresh vegetables like carrots, celery, and onions, all simmered to perfection in a rich, herb-infused chicken broth. Featuring aromatic notes of garlic, thyme, and bay leaf, this one-pot wonder is both nutritious and deeply flavorful. With just 20 minutes of prep time, you'll enjoy a wholesome, savory meal in under an hour, making it ideal for weeknight dinners or cozy gatherings. Garnished with fresh parsley for a vibrant finish, this gluten-free recipe is as visually appealing as it is nourishing. Serve it with crusty bread or a simple green salad for a complete and satisfying meal. Perfect for those seeking a comforting chicken soup with a unique twist!

Nutriscore Rating: 70/100
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Image of Chicken and Turnip Soup
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 3 medium turnips
  • 2 medium carrots
  • 2 stalks celery stalks
  • 1 medium yellow onion
  • 3 cloves garlic
  • 8 cups chicken broth
  • 4 sprigs fresh thyme
  • 1 piece bay leaf
  • 2 tablespoons parsley (chopped, for garnish)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Prepare the vegetables: Peel and dice the turnips, slice the carrots and celery, and finely chop the onion and garlic.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Season the chicken thighs with salt and pepper. Place them skin-side down into the pot and sear until golden brown, about 4-5 minutes per side. Remove the chicken and set aside.

Step 4

In the same pot, add the onion, garlic, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Return the chicken to the pot and pour in the chicken broth. Add the diced turnips, thyme sprigs, and bay leaf.

Step 6

Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes, covered.

Step 7

After 30 minutes, remove the chicken thighs from the pot. Let them cool for a few minutes before removing the skin and shredding the meat off the bones.

Step 8

Return the shredded chicken to the pot and stir to combine. Taste the soup and adjust seasoning with additional salt and pepper if needed.

Step 9

Ladle the soup into bowls, garnish with chopped parsley, and serve hot.

Nutrition Facts

Serving size (3281.8g)
Amount per serving % Daily Value*
Calories 1881.5
Total Fat 122.1g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 486mg 0%
Sodium 7712.4mg 0%
Total Carbohydrate 62.6g 0%
Dietary Fiber 15.1g 0%
Total Sugars 31.4g
Protein 141.6g 0%
Vitamin D 0IU 0%
Calcium 478.2mg 0%
Iron 13.5mg 0%
Potassium 4345.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 29.6%
Carbs: 13.1%